1. Apples Plumbs 1

2. Strawberries Pears 4

3. Grapes Banana

4. Pineapples Tomatoes

5. carbohydrate Source - fuente Bowel – intestino grueso

6. roughage - fibra against - contra disease – enfermedad, dolencia

7. heartbeat - latido pregnant - embarzada whitens – blanquear

8. serotonin - serotonina Powerful - potente/poderoso RDA – cantidad diaria recomendada

9. Plumbs  Good for energy levels  Good source of fibre  Stimulates bowel movements  Good source of vitamin A  Loads of carbohydrates  Free of cholesterol

10. Apples  Contain phytochemicals which battle cancers  Not fat  Roughage to promote bowel movements.  40 calories  Guercetin which can protect against heart disease

11. Pears  98% carbohydrates  Around half the calories of fat  Lots of potassium  Maintaining heartbeat and muscular contractions

12. Strawberries  Loads of manganese and iron  Folic acid is good for pregnant women  Naturally whitens your teeth

13. Bananas  Full of carbohydrates  Serotonin makes you feel good

14. Grapes  Contain reservatrol a powerful antioxidant  82 % water  Flavanoids an phenol help prevent heart disease

15. Tomatoes  Rich in the lycopene  40 % RDA of vitamin C

16. Pineapples  Full of manganese good for joints  Load of vitamin C  Citrus fruit – good for immune system