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HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

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Presentation on theme: "HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari."— Presentation transcript:

1 HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari

2 Food Pyramid The Food Pyramid - Food Group Servings and Amounts

3 Grains 1 serving = 1 ounce Look for the words“100% Whole grains” 1 ounce = 1 cup of cereal 1 slice of bread 1/2 cup of rice/ pasta

4 1 serving = 1/2 cup Veggies are the main source of Vitamin A Vary your veggies and donʼt forget green leafy and orange vegetables like spinach, broccoli and carrots. Vegetables

5 Fruits 1 serving = 1/2 cup Fruits are the main source of Vitamin C Eat a variety of fresh fruit. Fruit juice can have a lot of added sugar, so try to eat fresh fruits! When you do drink juice look for 100% fruit juice.

6 Milk 1 serving = 1cup Milk provides calcium for strong bones and teeth. Go low-fat or fat-free when you choose milk, yogurt, or cheese.

7 Meats and Beans 3 serving = 3 ounces Choose lean or fat free meats and poultry Vary your protein choose more fish and beans, 1 ounce = 1 Tbsp peanut butter 1 egg 1/2 cup of beans

8 Healthy balance Find your balance between food and physical activity. Be physically active for at least 60 minutes every day, or most days.

9 Limit Fats and Sugars. Limit foods with added fats and sugars, they only add calories but no other nutrients.

10 References No Sweets by Julia Sonmi Heglund. Retrieved from http://www.threadless.com/product/1770/No_SweetsJulia Sonmi Heglund http://www.threadless.com/product/1770/No_Sweets Nourish Interactive. Food Chart. Retrieved from http://www.nourishinteractive.com/free_printables/food_groups_worksheets/kid s-food-servings-food-groups-servings-pictures-kids-printable-guidelines-food- portions.pdf http://www.nourishinteractive.com/free_printables/food_groups_worksheets/kid s-food-servings-food-groups-servings-pictures-kids-printable-guidelines-food- portions.pdf Nourish Interactive. Food pyramid. Retrieved from http://www.nourishinteractive.com/free_printables/food_groups_worksheets/Foo d-pyramid-steps-picture-kids-food-groups-being-activity-fit-exercise-physically- active-kids.pdf http://www.nourishinteractive.com/free_printables/food_groups_worksheets/Foo d-pyramid-steps-picture-kids-food-groups-being-activity-fit-exercise-physically- active-kids.pdf

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