1. 5 Components of Physical Fitness

2. 5 Components of Physical Fitness
#1. Cardiovascular Fitness - ________________________(also known as cardiorespiratory fitness) is the ability of the_______, lungs and ________________ to deliver ____________ blood to working muscles during ___________ physical activity.
Cardiovascular Fitness
heart
vascular system
oxygen-rich
sustained

3. How is it measured?
Pacer Test
FITNESSGRAM
1 Mile Run
FITNESSGRAM

4. #2. Flexibility – Flexibility full range of motion
_____________ is the ability of a joint to move through its __________________, from a flexed to an extended position.
Flexibility
full range of motion
List of reasons why flexibility is important:
Prevents injury
Improves posture
Enhances sports performance

5. How is it measured? FITNESSGRAM
Back Saver Sit & Reach
Trunk Lift
Shoulder Stretch

6. #3.Body Composition fat What is lean body mass? Muscle Organs
Body composition is the amount of _____in the body compared to the amount of _____________.
fat
lean body mass
What is lean body mass?
Muscle
Organs
Blood Cells
Water
Bones

7. How is it measured?
Bio Electrical Impedance
Skin Fold Caliper

8. Body Composition Analyzer
Water Test

9. #4 Muscular Strength- strength exert resistance
Muscular __________ is the amount of force a muscle or muscle group can _______ against a heavy _________.
exert
resistance

10. How is it measured? 1
The measurement of a ___ repetition at the ____________ resistance.
heaviest
WARNING: Testing muscular strength can be _____________and unsafe.
dangerous

11. #5 Muscular Endurance muscle repeat hold position extended
Muscular endurance is the ability of a _________ or muscle group to ________ a movement many times or to _______ a particular ________ for an _________ period of time.
muscle
repeat
hold
position
extended

12. How is it measured? Flexed Arm Hang Curl Up Test Pull Up Test
FITNESSGRAM
Curl Up Test
FITNESSGRAM
Pull Up Test
Right Angle Push Up Test
FITNESSGRAM

13. Now, use your notes and knowledge about the 5 components of physical fitness and list physical activities/exercises that relate to the following physical fitness components on the chart below:
**See student NOTES for the 5 components of Physical Fitness

14. STUDENT WORKSHEET: Many physical fitness tests can test multiple fitness components at the same time. Especially muscular strength and endurance. Use your notes to list facts about muscular strength and muscular endurance. Then list their similarities and their differences.