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Published byRosamund Mitchell Modified over 9 years ago
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Food pyramid
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Food that can combat cancer Water Cherry Orange Lemon Tomato Mushroom Strawberry Chili Pepper Cherry Orange Apple Lemon Banana Strawberry Broccoli FOOD THAT CAN PROTECT YOUR HEART
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Food that can control blood pressure Watermelon Lemon Mushroom Banana Avocado Water Lemon Avocado FOOD THAT CAN SAVE EYESIGHT Broccoli FOOD THAT CAN BATTLE DIABETES Avocado FOOD THAT CAN SMOOTH SKIN
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Food that can stop insomnia Cherry FOOD THAT CAN KILL BACTERIA Mushroom Orange Chili Pepper FOOD THAT CAN SLOW AGING PROCESS FOOD THAT CAN SUPPORT IMMUNE SYSTEM
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Don’t Forget: Too little food makes you slim. Too much food makes you fat. Too many sweets are bad for you, especially for your teeth. Eat little high fat food and much fibre. A lot of fruit and vegetables keep you healthy.
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1. Eat less sugar. 2. Eat more vegetables. 3. Eat little fat. 4. Eat more fresh fruit. 5. Eat little salt. 6. Don’t eat a lot between meals.
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