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Published byEmma Park Modified over 9 years ago
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Managing Stress at Work Help maintain a positive lifestyle
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Contributors to employee stress Downsizing or reorganization Large workloads, high performance and long work hours 24/7 technology makes it difficult to separate work from home Work/life obligations
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Create a stress-free environment Allow workers to have some control over their schedules Include input in decision making Balance responsibility with authority Set reasonable limits and timelines
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Create a stress-free environment Recognize a job well done Provide resources to help balance work/home issues Continually review policies, processes and methods of organizing and distributing work
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Ways to better manage stress Balanced and nutritious diet Breakfast is the most important meal of the dayBreakfast is the most important meal of the day Get a good night’s sleep Volunteer time and services Seek professional help
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Ways to better manage stress Exercise daily Studies show 30 minutes a day reduces stressStudies show 30 minutes a day reduces stress Learn to express your feelings Determine the source of stress
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Managing Stress at Work Help maintain a positive lifestyle
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