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Published byRalf Watkins Modified over 9 years ago
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Let’s Workout Part II Cing-Yu Chu
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Outline Chest Back Legs Shoulders Arms Abs
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Chest Outer, upper, inner, lower chest Outer Chest Barbell flat bench press Dumbbell flat bench press Upper Incline barbell press Incline dumbbel press
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Chest Outer, upper, inner, lower chest. Inner Chest Flat bench dumbbell fly Incline dumbbell fly Lower Chest Parallel-bar dips Decline barbell press Decline dumbbel press
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Back Lats & Low back Lats Chin-up Pull down Barbell rows Dumbbell rows T-bar Low back Deadlift
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Legs Quads, Hams and Calves Quads Squat!!! Barbell squat Smith-Machine squat Hack squat Leg press Leg extension
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Legs Quads, Hams and Calves Hams Lying leg curl Calves Calf raise Standing Seated
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Shoulders Upper, lateral and posterior Upper Shrug Upright rowing Press Lateral Side raise Dumbbell Cable
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Shoulders Upper, lateral and posterior Posterior Bent-over lateral Dumbbell Cable
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Arms Biceps and tricpes Biceps Curl Barbell Dumbbell Triceps Dip Bench Parallel-bar
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Arms Triceps French press Press-down
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Abs Obliques and rectus Obliques Twist Side Bend Rectus – upper and lower Crunch Leg raise
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Q&A Any question?? Thanks for your attention !!
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