1. NAMAÇ ÙRÈ YATI RÁJÁYA VIVEKÁNANDA SÜRAYE - SAT-CIT-SUKHA SVARÜPÁYA SVÁMINE TÁPA HÁRIÏE

2. BhujangásanaSuptavajrásan Ardhacakrásana

3. The freedom of WILL Use Development Misuse Deterioration We can make or mar ourselves MAN IS THE MAKER OF HIS OWN DESTINY Swami Vivekananda

4. (PÁTAÒJALA YOGA) BASED ON PATAÒJALI’S YOGA SÜTRAS (APHORISMS OF YOGA) RÁJA YOGA

5. Arrangement of the 18 verses 1. Introduction 1 2. Bahirañga Yoga 2 to 5 3. Antarañga Yoga 6 to 9 4. Hurdles and Solutions 10 & 11 5. Qualities and Outcome 12 6. Advanced Rája Yoga 13 & 14 7. At the time of Death 15 8. Goal of Rája Yoga 16 to 18 RÁJA YOGA - The path of will-power

6. PURE CONSCIOUSNESS (BRAHMAN.. MOKÚA) BRAHMÁ -- VIÚÏU – MAHEÙVARA INDRA -- VARUÏA -- RUDRA – MARUT Gandharvas, Yakúas, Kinnaras Human beings, other living beings on earth

7. BAHIRAÑGA YOGA INDIRECT WAY TO GAIN MASTERY OVER THE MIND 1. YAMA: A set of ‘Don’ts’ 2. NIYAMA: A set of ‘Dos’ 3. ÁSANA: Yoga postures 4. PRÁÏÁYÁMÁ: Mastery through breath 5. PRATYÁHÁRA: Mastery through senses

8. ANTARAÑGA YOGA DIRECT WAY TO GAIN MASTERY OVER THE MIND 6. DHÁRAÏÁ: Focusing 7. DHYÁNA : Defocusing (meditation) 8. SAMÁDHI: Superconsciousness

9. PROHIBITIONS AND FREEDOM IS YAMA NOT CONTRARY TO ‘FREEDOM’ ?  FREEDOM IS NOT FREE-FLOW OF SENSES, MIND, Etc  IT IS SLAVERY TO THEM  MASTERY OVER THEM IS THE REAL FREEDOM

10. FREEDOM & MASTERY MODERATION BRINGS MASTERY  GRADUAL AND SYSTEMATIC  REMOVE EXCESSES, ELIMINATE UNNECESSARY ASPECTS (LIKE LIES)  FINALLY REALISE THAT ‘LIES’ IS UNNECESSARY.

11. ÁSANAS USE THE BODY TO GAIN HEALTH AND MASTER THE MIND Key - STRETCH AND RELAX ALL GROUPS OF MUSCLES

12.  DYNAMIC ÁSANAS speed, jerk, repetition TAMAS HATHA YOGA THE TWO SCHOOLS  RELAXING ÁSANAS Stretch & Relax, Slowness, Maintenance. RAJAS PÁTAÒJALI YOGA

13. YOGÁSANAS - CLASSIFICATION Standing Relaxation Sitting Meditative Prone Cultural Supine or PRAYATNA SHAITHILYA ANANTA SAMAPATTI BHYÁM YOGÁSANAS - STAGES Sthira Stable Effort Cira Steady Relaxation Sukha Blissful Tune to Infinity

14. P hysical personality development M astery over mind M ove towards selflessness P romotion of positive health and Bliss YOGÁSANAS - OBJECTIVES BOTH SCHOOLS HAVE THE SAME OBJECTIVES

15.  Tranquility of mind and clarity of thought  Balanced and harmonious growth  Highly flexible and elastic musculature  Good strength and agility IDEAL HEALTHY BODY

16.  ALL ORGANS AND SYSTEMS IN THE BODY WILL WORK IN HARMONY TO PROVIDE DEEP REST.  IN THE BACKGROUND OF DEEP RELAXATION THE NERVOUS SYSTEM & THE BODY GETS NORMALIZED

17.  SOFT LIKE A FLOWER While resting  HARD LIKE A DIAMOND WITH NEED Eg: Køúïa & Cáïüra

18. PRÁÏASYA AYÁMAÇ PRÁÏÁYÁMA GAINING MASTERY OVER PRÁÏÁ IS PRÁÏÁYÁMA CONTROL BREATHING PRÁÏA MIND

19. TWO MAIN METHODS PRESCRIBED IN GÈTÁ 1. Elongation on inhalation 2. Elongation of Exhalation

20. PRÁÏÁYÁMA - The fourth limb CONTROL OF PRÁÏA MIND AND PRÁÏA ARE LIKE TWO WINGS OR TWO FACES OF THE SAME COIN CONTROL OF PRÁÏA MASTERY OVER MIND

21. Tasmin sati Ùvásapraùvásayorgati vicchedaç Práïáyámaç To cut the speed of inhalation and exhalation is PRÁÏÁYÁMA (PYS : 2.49)

22. THE FIRST STEP Fast breathing cleanses the respiratory tracts KAPÁLABHÁTI - BOTH NOSTRILS - ALTERNATE  Abdominal  Thoracic SECTIONAL BREATHING:  Clavicular  Full yogic breathing

23. TWO SCHOOLS OF PRANAYAMA HATHA SCHOOL Kumbhaka compulsory VASISTHA SCHOOL Slowing the inhalation and exhalation Both schools Lead to The same goal KEVALA KUMBHAKA

24. HATHA SCHOOL Is beset with dangers Bandhas are mandatory VASISTHA SCHOOL Safe to the Core WE USE THE SECOND SCHOOL

25. NORMAL SPEED15 -18 BREATHS/ mt WRONG BREATHING : DUE TO IMBALANCE HIGH SPEEDNORMAL HAPHAZARDRHYTHMIC JERKYCONTINUOUS SHALLOWFULL UTILISATION OF LUNGS NORMALISING BREATH

26. ABDOMINAL THORACIC CLAVICULAR FULL YOGIC BREATHING SECTIONAL BREATHING

27. Ùavasan a Makarasan a IRT

28. Pádahastasan Paùcimottánása na Ùaùánkásan a Ardhamatsyendrása na Vajrásana

29. DHÁRAÏÁ DHYÁNA SAMÁDHI A u m silence DHÁRAÏÁ FIXING JAPA DHYÁNA WITHDRAWING AJAPA SAMÁDHI ABSORPTION SILENCE Japa Ajapa silence Japa Ajapa Silence

30. SAMÁDHI - THE MERGER The Three - fold Process SEER SEEING SEEN SUBJECT PROCESS OBJECT SEER SEEN BECOMING ONE WITH SEEN IS SAMÁDHI

31. SAMADHI - THE JUMP SUBTLE WORLD : JUMPING FROM ONE LAYER TO OTHER SUBTLER LAYERS OF CONSCIOUSNESS

32. SAMÁDHI - the way to bliss EXPANSION FROM ONE LEVEL TO NEXT Bliss fragrance of bliss Expansion lightness Knowledge deeper perception Power greater creativity Unparalleled bliss of Samádhi

33. FOCUSSING THE MIND SINGLE THOUGHT Tráûaka Aids Dháraïá DHÁRAÏÁ IS FOCUSSING

34. DHYÁNA - FEATURES SINGLE THOUGHT SLOWNESS - BMR WAKEFULNESS EFFORTLESSNESS (AWARENESS) EXPANSIVENESS (LIGHTNESS)

35. DHYÁNA -TECHNIQUE JAPA - THE EASY TOOL FOR DHYÁNA 1. INCREASING AND DECREASING SPEED 2. SLOW DOWN 3. BED OF SILENCE 4. JAPA IN BLISSFUL SILENCE

36. SAMÁDHI- THE JUMP SUBTLE WORLD : JUMPING FROM ONE LAYER TO OTHER SUBTLER LAYERS OF CONSCIOUSNESS

37. SAMÁDHI- THE JUMP SUBTLE WORLD : JUMPING FROM ONE LAYER TO OTHER SUBTLER LAYERS OF CONSCIOUSNESS

38. ABHYÁSA and VAIRÁGYA The Two-fold Approach ABHYÁSA is to practise any technique again and again. VAIRÁGYA is Knowledge-based Renunciation or Mastery over senses.

39. EQUANIMITY - BALANCE CONCEPT OF UNIVERSAL LOVE UNATTACHED LOVE Rádhá’s Love to Ùrè Køúïa Amøtánándamayè Ma (AMMÁCCI) Swami Vivekananda’s concept of Universal Brotherhood ÙUNI CAIVA SVÁPAKE CA PANDITÁÇ SAMADARÙINÁÇ

40. TRAYAMEKATRA SAMYAMAÇ DHÁRAÏÁ - DHYÁNA - SAMÁDHI Pataòjali Yoga Sütra 3.4 Focus – defocus - Jump Tri-Fold Process DHÁRAÏÁ DHYÁNA SAMÁDHI

41. Higher Samádhis bring greater powers & equanimity SAMYAMA is a very subtle tool to go to higher

42. SAMADHIS Savicára.... Nirvicára Savitarka....Nirvitarka Sánanda.... Sásmitá.... Sabèja.... Nirbèja Dharma Megha Kaivalya

43. PRACTICE OF EQUANIMITY In states of Misery and Happiness leads to The mastery over all the senses and emotions Fear, Greed, Anger, Miserliness

45. AÚÛA SIDDHIS MENTALPRÁPTI PRAKÁMYA INTELLECT VAÙITVA PHYSICALLAGHIMÁ GARIMÁ MAHIMÁ AÏIMÁ JÒÁNAÈÙITVA

46. Práïa focused on the ÁJÒÁ CAKRA With Total Surrender He reaches the SUPREME BEING

47. Two Predominant Modes in which the great jòánis leave their physical bodies with Total Mastery I. LEAVE THE PHYSICAL BODY The Subtle body The Causal body, and Final Merger Gondavali Maharaj Swami Vivekananda

48. II. DIFFUSE THE BODY INTO ITS SUBTLER LAYERS ONE BY ONE PRÁÏAMAYA KOÙA MANOMAYA KOÙA VIJÒÁNAMAYA KOÙA, AND FINALLY MERGE WITH THE ULTIMATE Ù añkarácárya Raghavendra Mahá Swamigal

49. PEACE, SILENCE TRANSCENDENCE, ULTIMATE REALITY BRAHMAN, MOKSA

50. BRAHMA NIRVÁÏA OR KAIVALYA BLISS, INNER EASE, EFFULGENCE WITHIN MOKÚA

51. CONSCIOUS EFFORTLESS EFFORT FOR MANY LIVES PURIFYING TILL END FEATURES RÁJA YOGÈ

52. DHÁRAÏÁ CAÒCALATA – Multiple Subjects. CONCENTRATION – Single subject. Multiple thoughts. DHÁRAÏÁ - Single thought. From Mind to Intellect - Memory