1. BREATHING THROUGH A PARTICULAR NOSTRIL CAN INFLUENCE BODY FUNCTIONS ANCIENT TEXTS NEUROLOGY IDA/PINGALA

2. PRESENT DAY NEUROLOGY Right nostril sympathetic stimulation Left nostril parasympathetic stimulation Right Left cerebral Hemisphere activates

3. Left Nostril Breathing * Pattern Recognition Right Nostril Breathing * Verbal Tests LR LR

4. 600 SAV NS AB A ml / min Right Nostril Breathing Oxygen Consumption BAB A 48 Males 25 - 48 Yrs 30 days of IAYT SAV 27 - 4/day 37% O2 com CAV 27 - 4/day 27 % in GSR NS 12 - 4/day Left Nostril Breathing GSR B CAV NS 500 400 220 KOHMS 155 90 SAV Sympathetic CAV Sympathetic

5. Systolic BP during Surya Anuloma Viloma Pranayama & Normal Breathing PRE-SAV SAV NS 100 110 mmHg SAVPRE-NBNB Significant increase in BP during SAV-Sympathetic activation UNI NOSTRIL BREATHING PRANAYAMA STUDIES

6. Digit pulse volume during Surya Anuloma Viloma Pranayama & Normal Breathing PRE-SAV SAV NS 3.5 7.5 mV SAVPRE-NBNB Significant decrease in DPV during SAV-Vaso constriction UNI NOSTRIL BREATHING PRANAYAMA STUDIES

7. Skin resistance during Surya Anuloma Viloma Pranayama & Normal Breathing PRE-SAV SAV NS 180 Kilo ohms SAVPRE-NBNB Significant decrease in GSR during SAV- increased sympathetic tone UNI NOSTRIL BREATHING PRANAYAMA STUDIES 280 380 480 * *

8. Memory - Pranayamas SAV, CAV, NS, Br.aw PRE-SAV SAV NS SAVPRE-NBNB Significant decrease in GSR during SAV- increased sympathetic tone UNI NOSTRIL BREATHING PRANAYAMA STUDIES * * 0 1 2