1. The Food Guide Pyramid Good 4 U Staff Training

2. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, & cheese Lean meat, poultry, fish, eggs, beans, & nuts Lean meat, poultry, fish, eggs, beans, & nuts Vegetables & fruit Vegetables & fruit Rice, bread, & pasta Rice, bread, & pasta

3. How to Have a Healthy Diet Choose whole grain bread, rice, & pasta Choose whole grain bread, rice, & pasta Choose nonfat or low-fat selections Choose nonfat or low-fat selections Eat moderately - watch calories Eat moderately - watch calories Limit fat to under 30% of total calories Limit fat to under 30% of total calories

4. The Right Proportions Rice, bread, pasta Vegetables Fruit Meat, poultry, fish, eggs, beans, nuts Milk, yogurt, cheese Fats, oils, sweets

5. Good Eating Habits Variety Variety Balance Balance Moderation Moderation Low Fat Low Fat –Limit fat to less than 30% of total calories Vegetarians Vegetarians –Include protein complements