1. The Food Guide Pyramid Good 4 U Staff Training

2. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans, and nuts Fruits and vegetables Whole grain bread, rice, cereal, and pasta

3. Good Eating Habits Variety Balance Moderation Low Fat – Limit fat to less than 30% of total calories Vegetarians - Include protein complements

4. Healthy Proportions Fats, oils, and sweets Use sparingly Milk, yogurt, and cheese 2 to 3 servings Meat, poultry, fish, eggs, beans, and nuts 2 to 3 servings Vegetables 3 to 5 servings Fruit 2 to 4 servings Whole grain bread, rice, and pasta 6 to 11 servings