2. ExitContents If viewing from a web browser click your browser’s BACK button to exit. ssist Diary ssist Diary Presents @ @

3. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ ssist Diary Highlights n Second n Second major project in the @ssist @ssist suite n Planning n Planning and tracking for the individual n Interact n Interact with your trainer or coach n Share n Share programme ideas with friends n Keep n Keep tabs on progress towards goals n Add n Add on ToolBoxes to gain the advantage

4. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Contents Click below to jump to a section or wait for automatic paging @ssist Diary Managing your records Planning your Programme Tracking your progress Making it easy Organise yourself Sharing SUMMIT Directions @ssist Trainer Printing and Charting ToolBoxes and WorkBoxes

5. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ssist Diary, the training programme planning and tracking tool for the individual sports or fitness participant and for the person with a trainer or coach. @ssist Diary

6. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Your client records Client Records include your own individual licensed records,... those imported from your trainer or coach,...and samples written by experts for you to learn from and use.

7. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Importing new client records Importing client records provided by your trainer or loading samples is a quick and easy process

8. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Imported and sample programmes may include fully periodised programme details View fully periodised programme details

9. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Recording your personal details is useful if you share records with friends or team mates. Store your personal details

10. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Check the details your trainer has collected After importing your records from your trainer, you can check all the details collected are correct and complete

11. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Recording your goals Define and record your goals using the SMART technique (described in the Diary WorkBox)

12. ExitContents If viewing from a web browser click your browser’s BACK button to exit. The programme Wizard walks you through, step by step, setting up your own day-by-day training programme New programme Wizard

13. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Viewing a periodised programme - Macro/Mesocycles In a fully periodised programme, imported or provided by your coach, the Macrocycle and Mesocycles give you the ‘big picture’

14. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Viewing a periodised programme - Meso/Microcycles …then each Mesocycle breaks down into smaller chunks called Microcycles, typically a week in length

15. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Viewing a periodised programme - Microcycles/Sessions At the day- by-day level of your programme, each daily work out is planned

16. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Writing your own programme Writing your own programme allows you to plan day-by- day sessions and even multiple sessions on a single day.

17. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Planning individual training sessions You can even plan down to the detail of each training session and view or print the sessions planned by your coach.

18. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Checklist for those important events You can use the checklist for any purpose, such as planning your kit list for a competition, expedition or holiday

19. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Record results of fitness assessments Regardless of how you carry out fitness tests, you can store their results, personal bests or competition results in exactly the format you want

20. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Monitoring progress The analysis page can be used to record your thoughts and observations

21. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Keeping your training log Your training log, or diary, is an essential part of your programme. This is the bit you can send back to your coach.

22. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Cut and paste to minimise retyping Use built in Cut and Paste tools to copy sessions or chunks of text, which you can then modify

23. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Templates to enable reuse Once written or imported, a training session plan can be saved as a template and be reused time and time again

24. ExitContents If viewing from a web browser click your browser’s BACK button to exit. User preferences You can set various options to make @ssist Diary work and display exactly how you want to see it

25. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Personalising colours and fonts Change the colour scheme and the text font to suit your own preference

26. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Your year planner The year planner allows you to take in all of your important events at a glance

27. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Organise your life around your training! Tag dates are simply dates with some significance, e.g. birthdays or anniversaries Actions are things you must do, e.g. appointments or promises. @ssist Diary will automatically remind you about these Goals mark your desired achievements such as competitions or completion dates Diary entries are… well… diary entries!

28. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Planning from the year planner Any of the entries can be added, edited or removed directly from the year planner

29. ExitContents If viewing from a web browser click your browser’s BACK button to exit. The Diary ToolBox provides you with a wealth of information, calculators and examples Diary ToolBox

30. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Diary WorkBox The Diary WorkBox provides advice on how to put your programme together and provides a simple, step by step on-line help

31. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Built in on-line Help Help is always only a mouse-click away. Pressing F1 will automatically find the correct topic to help you with whatever you are currently working on.

32. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Add-on components - extending your system ToolBoxes and WorkBoxes can be added to your @ssist Diary system to extend it to meet your specific interests and need for information

33. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Comprehensive printing capabilities Using the Print Setup Wizard, you can choose precisely what you want to print and what to leave out.

34. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Powerful print preview The powerful print preview feature allows you to check what you will see on the page before you commit to paper. The zoom in/zoom out enables you to check the details and see the big picture.

35. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Information can also be printed Information contained in the ToolBoxes and WorkBoxes can also be printed providing useful memory joggers

36. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Charting your training Charting options allow you to check on the volume of training you are building in to your plan, or how well you are progressing

37. ExitContents If viewing from a web browser click your browser’s BACK button to exit. You can send a copy of your programme on a floppy disk for sharing with a friend or team mate on another system Sharing clients elsewhere You can even send it via e-mail

38. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Your friends load your programme into their @ssist Diary where they can view it and print it on their own PC @ssist Diary - sharing programme ideas with friends @ssist Diary @ssist Diary Your programme Programme Feedback @ssist Diary Friend’s feedback Using @ssist Diary, write your training programme and send it to your friends or team mates via e-mail or on floppy disk Your friends can comment on your programme, follow it or even write their own and then send it back to you electronically You then load it back into your @ssist Diary to view their ideas.

39. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ssist Trainer @ssist Diary @ssist Trainer and @ssist Diary enabling greater coach/client interaction

40. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ssist Diary - working more closely with your Trainer/Coach @ssist Trainer @ssist Diary Your programme Programme Feedback @ssist Trainer Client’s feedback Your trainer or coach, using @ssist Trainer, writes your training programme and sends it to you via e- mail or on floppy disk You load the programme into @ssist Diary where you can view it and print it on your own PC As you progress through your programme you can make diary entries into @ssist Diary recording your performance and providing feedback for your trainer/coach. You can then send it back electronically Your trainer/coach loads your diary entries into @ssist Trainer to review it and make appropriate adjustments to your programme. The cycle can then start again ensuring regular and consistent communication

41. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ssist Trainer and @ssist Diary together enabling greater coach/client interaction Diary and Trainer, together a working partnership Trainers - keep your client updated with programme changes Clients - Log your progress and feedback to your coach Teams - share training plans and schedules Communication between coach and client or team mates moves into the next millennium with @ssist products.

42. ExitContents If viewing from a web browser click your browser’s BACK button to exit. @ the top Visit our on-line magazine and enjoy high quality technical papers, fitness news items and much more. You can find it on the Internet at our web site: www.the-summit.co.uk Join us on the Web

43. ExitContents If viewing from a web browser click your browser’s BACK button to exit. Thank you for watching this presentation. If you would like more information or to place an order, you can contact us at: [44] (0)114 224 2624 or write to: The Innovation Centre, 217 Portobello, Sheffield, S1 4DP, England e-mail:sales@the-summit.co.uk Internet:www.the-summit.co.uk