1. January 2016 All services are free of charge, however we rely on donations and fundraising events in order to continue to provide these vital services Services by Appointment:  Counselling (Short term)  Acupuncture  Manual Lymph Drainage (SCR)  Bio Energy Therapy (SCR)  Metamorphosis (SCR)  Reflexology  Massage (SCR)  Indian Head Massage (Eccles St)  Wig Fitting Service (Roches) To contact Roches Please call: 01-492 6829 ARC House will reopen on 4 th January Annual ARC Fashion Show Monday 4 th April Tickets available now from ARC Eccles Street Please contact Jessica at 018307333 Eccles Street Walk-in Services No Appointment Necessary Drop-in Centre Monday – Friday 10.00 am - 4.30 pm Call in, have a chat and a cup of tea with one of our trained volunteers, or sit and enjoy some quiet time in our lovely garden Stress Management & Relaxation Tuesday Morning 10.30 am - 12.30 pm All welcome, no prior experience needed Recommence on 12 th January Relaxation & Visualisation Tuesday Evening 7.30 pm - 9.00 pm Thursday Afternoon 2.30 pm - 4.00 pm All welcome, no prior experience needed Yoga (all welcome) Every Monday 11am – 12.15pm Friday 11am – 12.15pm Positive Appearance Workshop Wednesday 27 th January 2016 Please telephone to reserve a place Knitting & Crochet Group (all levels welcome) Wednesday Mornings 10.30am – 12pm Recommencing 13 th January Monthly Prostate Cancer Peer Support Group Date to be confirmed Moving Mindfully With Cancer – 9 week programme Commencing Wed 27 th January 4.30 – 7.00 pm Patient Only Group Booking essential, please call for further details. Proposed Courses/Workshops 2016 Dates to be confirmed in January CLIMB programme for children 5 – 11yrs whose parent/significant adult has a diagnosis of cancer. Caring for the Carers Prostate Cancer Workshop Living Life Programme for Secondary Cancer Moving Forward Following a Cancer Diagnosis Please call for further details of all the above. 65 Eccles Street, Dublin 7 Tel: 01-830 7333 Email: info@arccancersupport.ie South Circular Road Walk-in Services No Appointment Necessary Drop-in Centre Monday – Friday 10.00 am - 4.30 pm Call in, have a chat and a cup of tea with one of our trained volunteers Relaxation & Visualisation Tuesday Afternoon 2.30 pm - 4.00 pm All welcome, no prior experience needed Recommencing 5 th January Stress Management & Relaxation (All welcome) Wednesday Morning 10.30 am - 12.30 pm Recommencing 13 th January Mindfulness (All welcome) Thursday Afternoon 2.30pm - 4.00pm, Recommencing 7 th January Yoga (All welcome) Thursday 10.30am – 11.45 pm Recommencing 7 th January Knitting Group Tuesday Mornings 10.30 am – 12.30 pm Recommencing 5 th Jan Monthly Breast Cancer Support Group Thurs 10 th December 2.30pm – 4 pm Monthly Prostate Cancer Peer Support Group Thurs (Date TBC) 11am - 12.30pm Card Making Wednesdays 10.30am – 12.30pm Recommencing 6 th January Boots Positive Appearance Date TBC 559 South Circular Road, Dublin 8 Tel: 01-707 8880 Email: linda@arccancersupport.ielinda@arccancersupport.ie