Download presentation
Presentation is loading. Please wait.
Published byCody Terry Modified over 9 years ago
1
Mindful Acceptance n Paying attention n On purpose n In the present n Without judgment
4
What about PANIC?
5
Stress Response: Differences Between Animals and Humans n Animals accept the physical symptoms of the stress response as a prompt to act
6
We run into trouble when we THINK without acting n Where imminent physical danger is scarce, we question our physical responses to stress n In the absence of action, we have the time to think “I feel anxious” n Anxious or panic thoughts are the brain’s way of making sense of the physical arousal n But—scary thoughts can also trigger the physical symptoms
7
Physical sensations and panic n Watching and scanning your body for physical sensations n Increased sensitivity to normal changes in your body n Tending to breath a little to fast as a habit n Stimulants and activities that increase sensations or awareness of them
8
PhysicalThoughtFeeling
9
Don’t believe everything you think.
10
Summary n Stress is unavoidable n Management our physical and mental reactions to stress can reduce the impact of stressors and CVS
11
Your Turn.
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.