1. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Do Now: Complete “Personal Inventory” p.25. Answer “Yes” or “No” with each statement. 16-20 Very good6-10 Fair 11-15 GoodBelow 5 Needs work Lesson Page 23 7 th Grade - Rome MS Setting Goals & Making Action Plans

2. Something you aim for. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 LessonGoal: NEXT!

5. The way you feel about yourself. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Lesson Self-Esteem:

6. Do Now: List 3 to 5 skills you’ve tried to master Title: “Skills I’ve Tried” STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Lesson NEXT!

8. Goals are important because they keep you focused and on track. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Lesson

9. Step 1: Write down your goal. Step 2: List what you will do. Step 3: ID sources of help. Step 4: Give yourself time to complete. Step 5: Use checkpoints. Step 6: Reward yourself. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Lesson The Action Plan Process

10. They can make a difference. They can help you get control. They can help you face most anything. They can boost your self-esteem. STANDARD HE7.6: STANDARD HE7.6: Demonstrate the ability to use Goal-setting skills to enhance health. (b) Select a goal to improve a personal health practice. EQ: Why set goals? WORD BAR: Risk Behavior Precaution Decision-making Values Goal Self-esteem Action Plan 4 Lesson What Goals Can Do: 2 Videos Coming up!