1. 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 200 300 400 500 100 Food Nutrients CFG Exercise & Effects Calories & You True or False

2. Being at risk for heart disease means you should try to control the level of ________ in the blood.

3. What is “cholesterol”?

4. The best food source of calcium is ______.

5. What is “milk”?

6. Municipal water systems add ______ to the water.

7. What is “fluoride?”

8. Zinc is a _______.

9. What is “mineral”?

10. The composition of skin, hair and muscle tissue is mainly ____.

11. What is “protein’?

12. Pancakes are _____.

13. What is “a grain”?

14. Fruitopia is a ______.

15. What is “an other food group”?

16. Eggs are a ______.

17. What is “Meat & Alternative”?

18. Blueberries are a __________.

19. What is “ Fruit”?

20. Peanut butter is a ___________.

21. What is “Meat & Alternative”?

22. Your body’s main source of energy

23. What is “carbohydrate”?

24. Athletes and people who are physically active should take supplements like protein powder? T or F

25. What is “False”?

26. What is the best choice for hydration?

27. What is “Water”?

28. How much aerobic exercise should you have each day?

29. What is “30 to 60 minutes”?

30. While you exercise, you burn what?

31. What is “body fat/calories”?

32. Choosing lean cuts of meat, and not adding too much dressing, oil or butter are all attempts to control your intake of _____.

33. What is “fat & cholesterol”?

34. The number of calories in water is ________.

35. What is “0”?

36. What is the recommended daily intake of calories?

37. What is “2000 - 2200”?

38. Daily Double!!! The number of calories you consume & the energy you output is called _____?

39. What is “energy balance”?

40. Which is better? Carrot muffin 19g fat Cheeseburger 12g fat

41. What is “Carrot muffin”?

42. Vitamin C is found in orange juice.

43. What is “True”?

44. Our energy needs change as we age.

45. What is “True”?

46. Milk is a good source of Vitamin D.

47. What is “True”?

48. Exercise raises your chance of high blood pressure.

49. What is “False”?

50. Spina bifida is affected by the amount of Folic acid taken daily,

51. What is “True”?