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Published byMelvyn Daniels Modified over 9 years ago
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FITNESS BUDDY ANDREW LYSY “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”
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WHAT DOES ‘FITNESS BUDDY’ DO? Helpful for those who workout on their own Helps put variety into workouts Individual exercises or premade workouts Track your workouts Goal-specific
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PURPOSE Alternative for a personal trainer Give those uneducated about the topic and idea Beneficial for overall health and well-being
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BUILT-IN EXERCISES Beginner Full body workouts Build a foundation Intermediate Upper body/lower body splits Advanced More advanced upper body/ lower body splits Expert Break down of two body parts
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ADDITIONAL BUILT-IN EXERCISES Female Upper body/ lower body/ abdominal split Bodyweight Full body Resistance Band Full body Stability Ball Abdominals Kettlebell Full body
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GOAL SPECIFIC “20 Minute Weight Loss” Abdominal Program “Arm Toning” “Big Arm and Shoulder” “Big Arm” “Big Chest”
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GOAL SPECIFIC CONT. “Butt and Thigh Toning” Defined Shoulders Leg Strength “Ripped Back” Weight Loss Program Male Female Female Oriented - Full Body Variation 1
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SPORT-SPECIFIC CONDITIONING American Football Baseball Basketball Hockey Tennis Football Workout
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EXERCISE LIBRARY Exercises by Muscle Core Lower Body Chest Shoulders Back Arms Cardio Stretches
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WHERE CAN I FIND THIS? Free version (300 + exercises) $1.99 in the app store iTunes Google Play
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