2. The Components of Health

3. Health p11

4. Physical Health p11 Physical health refers to the way that your body functions. This includes eating right, exercising regularly, and being at your recommended body weight. Physical health is also avoiding drugs and alcohol and being free of sickness and disease. 88% of the deaths in the US are caused by factors that are directly related to lifestyle choices.

5. Physical Health

6. Emotional Health p11 Emotional health is expressing your emotions in a positive, nondestructive way. Emotionally healthy people can cope with unpleasant emotions and not get overwhelmed by them.

7. Social Health p12 Social health is the quality of your relationships with friends, family, and others you are in contact with. Being popular does not mean you are socially healthy!

8. Social Health The disconnect…

9. Social Health Dear Mr/Miss Popular..

10. Mental Health p12 Mental health is the ability to recognize reality and cope with the demands of daily life. Mental healthy people have a high self esteem and are pleased with themselves. It also means to be free of a mental disease. Ex. Phobia

11. Mental Health

12. Spiritual Health p13 Spiritual health is maintaining harmonious relationships with other living things and having spiritual direction and purpose. This includes living according to ones ethics, morals, and values.

13. Environmental Health p13 Environmental health is keeping your air and water clean, your food safe, and the land around you enjoyable and safe.

14. 11/23 Do Now In your notebook (will be collected) List at least two ways you can improve each component of health: Physical Emotional Social Mental Spiritual Environmental

15. Wellness: Striving for Optimal Health p13

16. The Wellness Continuum It is unrealistic to have complete wellness all the time. No one is ever completely healthy or unhealthy. Choosing healthy behaviors like coping with your emotions, having healthy relationships, and making smart decisions will lead you near optimal (seeking the best) wellness.

17. Influences on Your Wellness p14 Controllable and non-controllable risk factors- Hereditary Social Cultural Environmental Class Participation Look at the different influences the young man at the end of the page has over his head. Name whether each influence has a positive/negative/unknown effect on his health.

18. Attitude p16

19. Continued Agenda 11/24/15 Life Skills p 26-28 Making G.R.E.A.T. Decisions Read p29-31 Apply the Making GREAT Decisions model to a choice you have made or will have to make in your life. (Notebook, will be collected) Self Read p31-32 QUIZ #6 is E

20. Choices.. Developing good decision- making skills will help you make responsible choices that contribute to your health and quality of life.

21. Continued Agenda 11/24/15 Hand In Classwork from 9/15 FINISH QUIZ WHO ARE YOU PROJECT (TEST GRADE)