1. Strength testing – Handgrip dynamometer
What equipment will you use?
What are the pre-test procedures?
What are the instructions?
How do you record / measure the results?
How do you compare results?
What are the advantages / disadvantages of each test?

2. Fitness testing methods
Flexibility (Sit & Reach test)
Strength (Grip Dynamometer)
Aerobic Endurance (Various tests)
Speed: 35m sprint
Speed and agility (Illinois agility run)
Anaerobic power (Vertical jump test)
Muscular endurance(1 minute tests)
Body composition (Various tests)

3. Strength: Grip dynamometer
Measures static strength (kg)
Adjust grip bar on dynamometer
Arms by sides
Squeeze for 5 secs
Keeping arm still
3 attempts each hand. 1 min. rest in-between

4. Strength : Grip dynamometer
Score
Males (15-19) (Kg)
Females (15-19) (Kg)
Excellent
52+
31+
Good
47-51
28-31
Average
44-46
25-27
Below average
39-43
20-24
Poor
<39
<20

5. Advantages and Disadvantages
Easy to do
Quick
Easily compare to normative data
Disadvantages
Only applies to squeezing muscles in arm
Need equipment
Need to adjust grip bar for accurate result