1. Menstrual Cycle Wheel www.okanaganholisticwoman.com
Days 1-5: Your period arrives.
Days 6-9: Dry vagina with little to no mucus.
Days 10-12: Sticky, thick mucus appears, gradually becoming thinner and whiter.
Days 13-15: Mucus becomes thin, slippery, stretchy, and clear, similar to the consistency of egg whites. This is the most fertile stage.
Days 16-21: Mucus becomes sticky and thick again.
Days 22-28: Vagina dries.
Check your cervical mucus several times a day!

3. Close to ovulation days Changes in Woman’s Body
Hormonal changes
Close to ovulation days
Changes in Woman’s Body
Estrogen stimulation.
Caprionic Index can be measured.
The outside layer of vaginal lips are thicker, healthier and more protective
Leucocytes disappear.
Sperm survival increases.
Not noticeable changes.
LH hormoneovaries liberate an ovule.
LH pick levels are produced 17 hours before ovulation.
LH (Lutheinisant Hormones) levels detected in urine.
Estrogen boost.
Estrogen levels increase.
Salinity in the saliva increases.
Progesterone hormones are liberated.
Lowers with ovulation. When ovulation passes, it increases (0.2 to 0.5 °C).
Body’s basal temperature increases.
Generation of mucus S type.
Cervix mucus facilitates the way for sperm to reach the ovule.
Your vagina-uterus and cervix feel soft, spongy, elevated and open.
Sexual drive
Increases
More prompt and ready for sex.
Sensorial sensitivity
You might be feeling warm wishes.