3. THIS IS

4. With Host... Your Neenah Phys. Ed. Teacher

5. 100 200 300 400 500 Fitness Components Exercise Hypo/Hyper kinetic FitnessDiet Miscellaneous

6. The ability to move a body part through full range of motion A 100

7. What is Flexibility? A 100

8. The ability of the body systems to work together efficiently A 200

9. What is Physical Fitness? A 200

10. How often you work out. A 300

11. What is Frequency? A 300

12. A state of being that enables you to reach your fullest potential A 400

13. What is Wellness? A 400

14. You must do specific types of exercises to improve specific components of fitness. A 500

15. What is Specificity? A 500

16. This type of fitness requires a strong heart, healthy lungs and clear blood vessels. B 100

17. What is Cardiovascular Fitness? B 100

18. An activity so intense that it cannot supply adequate oxygen for long periods of time. B 200

19. What is Anaerobic Activity? B 200

20. The ability to contract the muscle many times without tiring or to hold a contraction for a long time. B 300

21. What is Muscle Endurance? B 300

22. Results in an increase of body fat. B 400

23. What is eating too much and not exercising? B 400

24. Muscles contract but the body parts do not move. B 500

25. What is Isometric or Static Exercise? B 500

26. Occurs when you perform too much physical activity. C 100

27. What is Overuse Injuries? C 100

28. The leading medical complaint in the United States. C 200

29. What is back pain? C 200

30. A major contributor to stroke, heart attack and kidney damage. C 300

31. What is High Blood Pressure or Hypertension? C 300

32. DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

33. The acceptable blood cholesterol level. C 400

34. What is 200? C 400

35. Daily cholesterol limit. C 500

36. What is 300mg? C 500

37. Activities vigorous enough to elevate the heart rate above the heart rate threshold and into the target zone. D 100

38. What is Active Aerobics? D 100

39. Prevents injury & muscle soreness, assists with posture and athletic movements can be performed more easily. D 200

40. What is Flexibility? D 200

41. Increases flexibility and assists in recovering after the workout. D 300

42. What is the Cooldown? D 300

43. Marty is 17 years old and wants to know what his maximum heart rate is. D 400

44. What is 191? D 400

45. Optimum fitness requirements for teens. D 500

46. What is 7 days of the week for 60 minutes? D 500

47. Nutrients that provide you with energy. E 100

48. What are Carbohydrates? E 100

49. The single most important nutrient. E 200

50. What is Water? E 200

51. Necessary for growth and repair of body cells. E 300

52. What are Vitamins? E 300

53. 30% of the diet. E 400

54. What is Fat? E 400

55. An essential nutrient that helps regulate the activity of cells E 500

56. What are minerals? E 500

57. The leading cause of death. F 100

58. What is a Cardiovascular Disease? F 100

59. A type of stretch that loosens the muscles while engaged in constant motion. F 200

60. What is Dynamic Stretching? F 200

61. The body’s reaction to demanding situations. F 300

62. What is Stress? F 300

63. A disease in which certain substances build up on the inside walls of the arteries. F 400

64. What is Atherosclerosis? F 400

65. Often called bad cholesterol. F 500

66. What are Low density Lipoprotiens (LDL’s)? F 500

67. The Final Jeopardy Category is: EXERCISE KNOWLEDGE Please record your wager. Click on screen to begin

68. Calculate the Target Heart Rate of a 17 yr. old with a resting heart rate of 70, wishing to exercise at 70% of their Maximum Heart Rate? Click on screen to continue

69. What is 154.70 Click on screen to continue

70. Thank-you for reviewing for your Final Exam! Game Designed By V. Dohr