1. You can type your own categories and points values in this game board. Type your questions and answers in the slides we’ve provided. When you’re in slide show view, click a points box to go to that question, then click to move to the answer slide. Click the left triangle to return to this game board slide. Category 1 10 20 30 40 50 Category 2 10 20 30 40 50 Category 3 10 20 30 40 50 Category 4 10 20 30 40 50 Category 5 10 20 30 40 50

2. Category 1 questions follow

3. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. At rest the body consumes 3.5 ml of oxygen per kg of body weight every minute, this equates to: A.1 MET B.1 VO2 Max C.1 Oxygen Output D.1 VO2 10 Category 1

4. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. 1 MET 10 Category 1

5. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. The highest rate at which oxygen can be inhaled and utilized by the body at maximal exertion is termed: A.Max Mets B.Max Cardiac Output C.Max Oxygen Consumption rate D.VO2 Max 20 Category 1

6. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. VO2 MAX 20 Category 1

7. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. The Borg scale is used to determine: A.Max METS B.Heart Rate Reserve (HRR) C.Rate Perceived Exertion (RPE) D.Max VO2 30 Category 1

8. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Rate Perceived Exertion (RPE) 30 Category 1

9. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. A time efficient method of training in which your client goes from one exercise to another with minimal to no rest is termed: A.Circuit Training B.Interval Training C.Stage Training D.Fartlek Training 40 Category 1

10. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Circuit Training 40 Category 1

11. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. Which is not a sign of overtraining? A.Frequent sickness B.Chronic Soreness C.Restlessness D.Lack of Focus E.None of the above 50 Category 1

12. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. E. None of the above 50 Category 1

13. Category 2 questions follow

14. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. The storage form of carbohydrates in the body is? A.Amino Acids B.Triglycerides C.Glycogen D.ATPase 10 Category 2

15. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Glycogen 10 Category 2

16. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Which of the following energy systems occur in the body without the presence of oxygen? A.Aerobic Glycolysis B.Anaerobic Glycolysis C.Krebs Cycle D.Electron Transport 20

17. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Anaerobic Glycolysis 20 Category 2

18. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. During intermittent exercise it will take approximately how long to replenish the ATP-PC System? A.30 seconds B.60 seconds C.90 seconds D.120 seconds 30 Category 2

19. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. 90 seconds 30 Category 2

20. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. An anatomical position referring to a position above a reference point is know as: A.Proximal B.Distal C.Anterior D.Elevated E.Superior 40 Category 2

21. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. E. Superior 40 Category 2

22. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. An anatomical position referring to the same side of the body is known as: A.Contralateral B.Ipsilateral C.Bilateral D.Posilateral E.Ventral 50 Category 2

23. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Ipsilateral 50 Category 2

24. Category 3 questions follow

25. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What movement is it when the scapula moves closer to the midline? 10 Category 3

26. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Retraction 10 Category 3

27. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What movement is it when you turn your palms up? 20 Category 3

28. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Supination 20 Category 3

29. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. When performing a pushup (going up) what type of contraction occurs in the triceps? A.Concentric B.Eccentric C.Isometric D.Isokinetic 30 Category 3

30. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Concentric 30 Category 3

31. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Walking on a treadmill or using a Stairmaster is an example of what type of contraction in the quadriceps and hamstring muscles? A.Isometric B.Isotonic C.Isokinetic D. A & B E.A & C 40 Category 3

32. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Isokinetic 40 Category 3

33. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. After performing first aid how long should you was your hands with hot water and antibacterial soap? A.10 seconds B.20 seconds C.30 seconds D.40 seconds E.60 seconds 50 Category 3

34. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. 20 seconds 50 Category 3

35. Category 4 questions follow

36. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What type of muscle contraction is it when you perform a wall sit? 10 Category 4

37. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Isometric 10 Category 4

38. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Signs of severe allergic reaction include the following except? A.Trouble breathing B.Sudden numbness in arms C.Swelling of the face and tongue D.Unresponsiveness 20 Category 4

39. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Sudden numbness in arms 20 Category 4

40. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. When performing CPR on an adult you should compress the chest at least: A.1 inch B.1 1/12 inches C.2 inches D.2 ½ inches 30 Category 4

41. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. 2 inches 30 Category 4

42. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. The rate of compressions for an infant is: A.100 per minute B.30:2 C.120 per minute D.15:2 40 Category 4

43. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. 100 per minute 40 Category 4

44. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What bones are just distal to the tibia? 50 Category 4

45. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Tarsals 50 Category 4

46. Category 5 questions follow

47. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A client with a BMI of 23 would be considered: A.Underweight B.Good C.Overweight D.Obese 10 Category 5

48. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Good 10 Category 5

49. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What are the three principles of the OPT model and in what order should they be trained? A.Strength, Stabilization, Power B.Power, Strength, Stabilization C.Strength, Power, Stabilization D.Stabilization, Strength, Power 20 Category 5

50. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Stabilization, Strength, Power 20 Category 5

51. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. In the stabilization phase of the OPT model you should train your client using: A.Low loads & high reps B.Moderate loads & moderate reps C.Heavy loads & low reps D.Heavy loads and high reps 30 Category 5

52. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Low loads and high reps 30 Category 5

53. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. 703 × weight (lb) height 2 (in 2 ) This formula is used to calculate what? 40 Category 5

54. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Body Mass Index (BMI) 40 Category 5

55. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What type of diabetes is associated with obesity? 50 Category 5

56. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Type II Diabetes 50 Category 5

57. Final Jeopardy

58. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What energy system does the body utilize when performing high intensity events lasting 10-15 seconds, as in the 100 meter sprint? Final Jeopardy

59. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. ATP-PC system Final Jeopardy