1. Best Artist: Actress and Singer See Beyonce Shake

2. Today’s music: Sasha Fierce What’s new with B? How does she keep in shape? What does she do on her free time? How’s her family?

3. She went solo… Say her name, say her name! Beyonce (sounds like ''fiancé'') Knowles, lead singer of the lineup challenged Destiny's Child, has reportedly inked a solo deal with Columbia Records. (Columbia declined to comment on the deal.) The reported three album contract, which netted the 19 year old star a $1.5 million advance, comes after months of rumors that Knowles was about to pull a Diana Ross and ditch the group, which has lost three members in the past years.

4. Keeping in shape MINUTE ONE: BASIC CRUNCHES MINUTE TWO: BICYCLE CRUNCHES Lie on floor, legs extended at a 45-degree angle. Bring bent left knee toward chest, reaching right elbow toward it. Alternate right and left knees. MINUTE 3: REST MINUTE 4: LEFT TWISTS Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee. MINUTE 5: RIGHT TWISTS MINUTE 6: REST MINUTE 7: PLANKS Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight. MINUTE 8: REST MINUTE 9: PLANKS MINUTE 10: REST MINUTES 11 and 12: CAPTAIN'S CHAIR Do 3 sets of 20 at a gym. Grip handholds and press lower back into pad, letting legs hang. Slowly lift bent knees to chest. She also does the following: Every day except Sunday, she does a 4 mile, 40 minute jog. After a warm-up, she increases the treadmill incline to 2 percent and switches the speed from 6.0 mph to 7.5 mph and back every 30 seconds. After the treadmill comes a 20 minute dumbell session.

5. Free Time Beyonce’ Knowels is a regular everyday person who works hard to not be in the spot light…

6. Family The marriage license has been filed – as PEOPLE first reported last month – but Kelly Rowland is still playing coy when it comes to Beyoncé Knowles's hush-hush wedding to Jay-Z. The singer – a founding member of Destiny's Child – was in London Wednesday night at the LG Scarlet TV launch party promoting her remix album, Miss Kelly: Diva Deluxe. But she could not be tempted to discuss her BFF's April 4 wedding, which she attended. "I just spoke to Beyoncé last night, and she is very happy," Rowland – who is already hard at work on her third solo album – told PEOPLE at the LG Scarlet TV launch party. So married life is treating Knowles well? "How do you know there's been a wedding?" she replied playfully. "This is something you need to ask Beyoncé and Jay."

7. END NO! This is not the end of Beyonce’ formally known as Sasha Fierce. She is also hoping to one day reunite and make another album with the group that started her off with stardom, Destiny’s Child.