1. By: Stuart Adams

4.  Blood Pressure Screenings are very important.  High blood pressure and high blood cholesterol levels are major risk factors for heart disease. So are smoking, physical inactivity, being overweight or obesity, and having diabetes. Other factors that contribute to the risk include having high triglyceride levels, and excessive alcohol intake.

5.  About one out of three U.S. adults—31.3%—has high blood pressure.  High blood pressure is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease.  High blood pressure was listed as a primary or contributing cause of death for 326,000 Americans in 2006.  In 2010, high blood pressure will cost the United States $76.6 billion in health care services, medications, and missed days of work. 2.

7.  Important to have a treadmill because running is one the most cost effective and best workout you can possibly do to stay in shape.  It is much easier to run on a treadmill than outside.  Results appear faster when working out on a treadmill. This is because treadmills control your workout. You only need to focus on breathing.

8. Website where you could get a projector

9.  The usage of a Projector & Projector Screen are to show you client-tell different exercises and proper techniques on them.

11.  Music is proven to make exercise more efficient because it focuses the mind on the task at hand  By having a stereo system we will be able to keep your clients focused on their fitness program which will help them achieve their goals.  We could also use the stereo system to teach certain types of dancing such as square and line dancing.

13.  Is a program used to help trainers make great healthy nutrition meals for their clients.  The program also come with meal plans and how to calculate your daily meals. Home Page ClickHere