1. BODYCOMBAT TM 46 THE WARRIORS WORKOUT

2. Our objectives today are: To run through the Warrior’s Workout, to give you a fantastic way to train your body to kick higher, harder and faster.

3. Stationary Warmup Drills Prisoner squat Jump jack Seal jack Highland fling Pogo jump Shoot lunge Side lunge

4. Movement Warm-up drills: Forward skip Side shuffle Full carioca Walking high kick Walking front lunge

5. Theatrical weapons KATA in Track 6 Muscle Activation warm-up drills: double leg bridge Single leg bridge Straight leg raise outside leg raise Inside leg raise Single superman double superman Fire hydrant backward circle Commando The Iron Cross