1. Agenda Agenda Practice - September 30, 2011 6:00 pm – 7:00 pm Figure 1 (10 minutes) – Skating around stretching – to the whistle Figure 2 (10 minutes) – Stopping & Starting Figure 3 (5 minutes) – One Leg starts & both legs Figure 4 (15 minutes) – Break-out Figure 5 (10 minutes) – Drills for Goalies/ Players Figure 6 (10 minutes) – Hitting Drill / Goalies

2. G Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Figure 1 – Warm-up Follow the leader to the whistle G G G

3. Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Skating forwards Figure 2 – Stopping & Starting G G All the forwards go first & then defence & goalie go G

4. Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Skating forwards G Figure 3 – One Leg Starts One Leg pushes, one way G G

5. Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Skating forwards G Figure 4 – Break Out G Dump it in & Break Out & 3 on 2 (switch defence after) G

6. Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Skating forwards G Figure 5 – Drill for goalies/ players GG

7. Passing or shooting the puck Pylon Player (forward) Player (Defense) Goalie Puck Skating backwards Skating forwards G Figure 6 – Hitting Drill Goalies work at one end with Chad & Hitting Drill G G