1. Unit 3
Project
Making a booklet on keeping fit

2. Brainstorm
1.Do you want to live a healthy life?

3. Brainstorm
2.What do you usually do or what do you want to do in order to live a healthy life?

7. Healthy eating along with regular exercise is probably the only way to become fit.
A good amount of sleep every night is also very important for your health.

8. Words & Phrases 1. exercise regularly (line 3) regular adj. 有规律的，定期的
regularly adv.
to do sth.
2.the way (line 4)
(...的方式) of doing sth.

9. Words & Phrases 3. in the long term (line 5) 从长远角度看 in the long run
4.try going on a diet (line 6)
try doing sth. 尝试做某事
try to do sth. 尽力做某事

10. Words & Phrases 5. skip meals 节食 (line 6) skip 跳过，略过
skip-skipped-skipped
skip science class 逃课
6. a good amount of sleep (line 24)
许多，大量
修饰不可数名词，后面的谓语动词用单数形式

11. Skimming for the main idea
Listen to the tape and find the main idea of each paragraph.

12. Para 1 
You can feel better, look 
better, and have more energy 
if you  ______________
and______________.
eat the right food
exercise regularly

13. Para 2  
____________along with
_____________ is the only 
way to become fit; 
Healthy eating
regular exercise

14. Para 3 
It is important to give your 
body the ______(it needs) and you also need to_________________; 
energy
drink a lot of
water

15. Para 4  
________is something that 
can help to make you look good,feel good and be healthy; 
Exercise

16. Para 5   
______________________________is also important for 
your health;
A good amount of sleep every night

17. Para 6   
Follow the suggestions above, 
and feel much better.

18. The main idea of the whole article
Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager look and feel better.

19. Scanning for the details
 Healthy eating   
1.Approximately_____of teenagers have tried going on diets and skipping meals to control their weight.
2.Teenagers need to drink _________ glasses of water a day.
20%
six to eight

20. Scanning for the details
5. ________ helps keep your system clean.
6. ________ that are produced when you exercise help you sleep better at night.
Water
Chemicals

21. Scanning for the details
Regular exercise 
   3.It is suggested that teenagers should exercise regularly: at least ________
a day, ________ a week.
30 minutes
five times

22. Scanning for the details
Enough sleep  
4. Teenagers also need to have a good sleep:________________ of sleep each night.
eight to ten hours

23. Unit 3
Writing an article
Title: How to keep fit

24. You are required to write an article entitled "How to keep fit".
You should write at least 100 words.
The beginning part is given and is not included in the total number of words.
Finish the body part and the final part.

25. How to keep fit
As we all know, health is of great importance to us. But how to keep fit? In my view, there are three ways to keep fit.
_______________________________________________________________________________________________________________________________________

26. How to keep fit Items How to do Have a good diet
eat fruit and vegetables, do not eat junk food, drink water, etc.
Exercise
go walking after dinner, play ball games, go running, etc.
Relax
enough sleep, listen to music, etc.
Other ways
keep a good mood, etc.

27. How to keep fit
As we all know, health is of great significance to us. But how to keep fit? In my view, there are three ways to keep fit.
Firstly, having a balanced diet is the most important. We ought to eat more fruit and vegetables, instead of junk food. Also, we should drink more water, rather than coke or juice. Secondly, taking more exercise plays an essential role in keeping fit. It is necessary for us to go running from time to time. At last, having a good mood benefits our body. People who have a good mood is much healthier than those who do not.
In general, keeping fit needs a balanced diet, more exercise and a good mood. (92 words)

28. Firstly, having a balanced diet is the most important
Firstly, having a balanced diet is the most important. We ought to eat more fruit and vegetables, instead of junk food. Also, we should drink more water, rather than coke or juice. Secondly, taking more exercise plays an essential role in keeping fit. It is necessary for us to go running from time to time. At last, having a good mood benefits our body. People who have a good mood is much healthier than those who do not.
In general, keeping fit needs a balanced diet, more exercise and a good mood. (92 words)

29. 文章要分段，一般是三段式（开头总起，中间论述，结尾总结或提升），每段开头要空格
要用关联词串联文章(First,Besides,What's more)
学会用复杂句，不要都是简单句（定语从句，动名词做主语）

30. 关联词举例
表示顺序：first,second,to begin with,then,next,at last,last but not least
表示举例：for instance,for example,such as
表示递进：furthermore,moreover,as well as,also,besides,too

31. 关联词举例
表示转折：but,still,however,on the contrary
表示原因：because of,due to,owing to,since,as
表示结果：so,therefore,as a result, lead to, accordingly

32. How to keep fit
As we all know, health is of great importance to us. But how to keep fit? In my view, there are three ways to keep fit.
Items
How to do
Have a good diet
eat fruit and vegetables, do not eat junk food, drink water, etc.
Exercise
go walking after dinner, play ball games, go running, etc.
Relax
enough sleep, listen to music, etc.
Other ways
keep a good mood, etc.

33. Your Show Time!