2. Natalie Kleijn Computers 8 Block A

3. Carbohydrates Play a major role in promoting fitness Examples that contain carbs  Sugars Breads Candy Wine  Starches Pastas Sodas Fruit Add taste and appearance to food 2 types of carbohydrates  Simple Complex Your body can break down carbs quickly

4. Fat Fat is a component in food Kids will eat 2,000 calories a day 30% of 2,000 is fat You eat 600 calories of fat Some food that contains fat are:  Whole milk nuts oils butter and meats Fat sound like something you should not eat

5. Protein Proteins are organic compounds Animal protein and vegetable protein have the same effects broiled porterhouses steak has 38 grams of protein Some examples of foods with protein are:  Meat eggs dairy products

6. Vitamins A,C,D,K and E are some vitamins A compound is called a vitamin Vitamins have diverse biochemical functions Dissolve in fat There are 2 types  Fat soluble water soluble

7. Minerals Dietary minerals are in organic substances. Our body needs adequate amounts of dietary minerals You must take minerals to sustain physical health Small amounts of minerals are in food

8. Water Your body constantly looses water 70% of your body is water You need water to survive Water that is in some products  Juices drinks You should replace water very often It has no calories Suggested 168 ml per day

9. Bibliography http://www.iloveindia.com/nutrition/carbohydrates/functions-of- carbohydrates.html http://www.iloveindia.com/nutrition/carbohydrates/functions-of- carbohydrates.html http://www.mamashealth.com/nutrition/carbo.asp http://kidshealth.org/kid/stay_healthy/food/fat.html http://www.en.wikipedia.org/wiki/protien http://www.hsph.harvard.edu/nutrtionsource/what-you-eeat/protein/ http://en.wikipedia.org/wiki/dietary http://www.mayoclinic.com/health/supplements/NU00198 http://www.anwsers.com/topic/dietary-mineral http://www.wikipedia.org/wiki/water

10. The End Thanks For Watching