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Chapter 4. Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful.

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Presentation on theme: "Chapter 4. Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful."— Presentation transcript:

1 Chapter 4

2 Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful

3 Emotional Symptoms Moody Short temper Irritated Feeling overwhelmed Sense of loneliness Depression

4 Physical Symptoms Aches and pains Dizziness Stomach trouble Chest pain Nausea

5 Behavioral Symptoms Eating more or less Sleeping too much or not enough Procrastinating (putting things off) Nervous habits

6 Is My Stress Controlling Me? When I feel agitated, do I know how to quickly calm down? Can I easily let go of my anger? Can I turn to others to help me calm down? Am I seldom moody and/or distracted?

7 Long term Effects Rise in blood pressureHeart disease Rise in insulinDiabetes Decrease in WBCInfections Rise in stomach acidStomach ulcers Rise in cholesterolHeart attack / Stroke

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