1. Physical, Social, & Mental/Emotional Health Teen Health Book Chapters 2, 3, & 5

2. Physical Health Chapter 5 Be physically active: Be physically active: Sports Sports Exercise Exercise Eating healthy: Eating healthy: Eat all nutrients Eat all nutrients Eat enough food Eat enough food Eat a well-balanced diet from the food pyramid Eat a well-balanced diet from the food pyramid Drink plenty of water Drink plenty of water Take daily vitamins Take daily vitamins Get enough sleep Get enough sleep Get enough fresh air Get enough fresh air Maintain a healthy weight Maintain a healthy weight

3. Mental/Emotional Health Chapter 2 Feel good about yourself Feel good about yourself Understand your emotions: Understand your emotions: Express your emotions Express your emotions Talk to someone about how you’re feeling Talk to someone about how you’re feeling Talk to a counselor or psychiatrist Talk to a counselor or psychiatrist Doing sports, singing, dancing, painting Doing sports, singing, dancing, painting Control your hormones Control your hormones Managing your stress: Managing your stress: Calm down Calm down Reading a book Reading a book

4. Social Health Chapter 3 Family: Family: All healthy families nurture each other All healthy families nurture each other Spend time with your family Spend time with your family Keep family traditions Keep family traditions Communicate with your family Communicate with your family Keep each other safe Keep each other safe Care for each other Care for each other Deal with family problems – family counselors Deal with family problems – family counselors

5. Social Health Chapter 3 Friends and Peers: Friends and Peers: Have trustworthy & reliable relationships Have trustworthy & reliable relationships Keep good friends close Keep good friends close Support your friends Support your friends Empathy (understanding) for your friends Empathy (understanding) for your friends Hang out with friends Hang out with friends Resist negative peer pressure – make good choices Resist negative peer pressure – make good choices Be brave enough to make new friends Be brave enough to make new friends Have tolerance with people Have tolerance with people Avoid conflicts by showing courtesy - compromise Avoid conflicts by showing courtesy - compromise

6. Personal Health Chapter 4 Take care of: Take care of: Appearance (Body) Appearance (Body) Skin – shower, sunscreen, lotion (dermatologist) Skin – shower, sunscreen, lotion (dermatologist) Teeth/gums – brush, floss, mouthwash (dentist) Teeth/gums – brush, floss, mouthwash (dentist) Eyes – glasses, avoid eye strain, contacts (optometrist) Eyes – glasses, avoid eye strain, contacts (optometrist) Ears – avoid high decibels, earmuffs, earplugs, clean outside of earlobes Ears – avoid high decibels, earmuffs, earplugs, clean outside of earlobes Hair – shampoo & conditioner, avoid lice, brush, don’t share hats or brushes, don’t burn your hair Hair – shampoo & conditioner, avoid lice, brush, don’t share hats or brushes, don’t burn your hair Nails – cut regularly, don’t bite them, keep them clean Nails – cut regularly, don’t bite them, keep them clean