1. You can type your own categories and points values in this game board. Type your questions and answers in the slides we’ve provided. When you’re in slide show view, click a points box to go to that question, then click to move to the answer slide. Click the left triangle to return to this game board slide. Category 1 10 20 30 40 50 Category 2 10 20 30 40 50 Category 3 10 20 30 40 50 Category 4 10 20 30 40 50 Category 5 10 20 30 40 50

2. Category 1 questions follow

3. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. A state of lost physical fitness, which may include muscle imbalances and decreased flexibility is: A.Stabilization B.Deconditioned C.Proprioception D.Fitness Level 10 Category 1

4. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Deconditioned 10 Category 1

5. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. The muscle that acts as the main source of motor movement is called? A.Stabilizer B.Antagonist C.Prime Mover D.Synergist 20 Category 1

6. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Prime Mover 20 Category 1

7. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. What system makes up the brain and spinal cord? A.Axial System B.Peripheral Nervous System C.Central Nervous System 30 Category 1

8. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Central Nervous System 30 Category 1

9. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. Neurons that transmit nerve impulses from the receptor site to the brain or spinal cord are: A.Afferent Neurons B.Motor Neurons C.Efferent Neurons D.Spinal Neurons 40 Category 1

10. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Afferent Neurons 40 Category 1

11. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the left triangle to return to the game board slide. A set of two exercises that are performed back to back without any rest in between is called? A.Maximum Set B.Superset C.Double Set D.Quick Set 50 Category 1

12. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Superset 50 Category 1

13. Category 2 questions follow

14. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What mechanoreceptors are found in muscle fibers and are sensitive to change in length and rate of change of the fibers? A.Motor Neurons B.Interneurons C.Muscle Spindles D.Golgi Tendon Organs (GTO) 10 Category 2

15. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Muscle Spindles 10 Category 2

16. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Which is not part of the Kinetic Chain? A.Nervous System B.Skeletal System C.Muscular System D.Cardiovascular System 20

17. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Cardiovascular System 20 Category 2

18. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. How many vertebrae are in the Cervical Spine? 30 Category 2

19. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Seven 30 Category 2

20. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What structure attaches muscle to bone? 40 Category 2

21. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Tendon 40 Category 2

22. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What sensory organs are sensitive to change in tension of the muscles and the rate of that change? A.Muscle Spindle B.Golgi Tendon Organ C.Motor Neuron D.Efferent Neuron 50 Category 2

23. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Golgi Tendon Organ 50 Category 2

24. Category 3 questions follow

25. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Which two specific hormones are produced by the pancreas to control blood sugar levels? A.Insulin & Glycogen B.Glucagon & Insulin C.Epinephrine & Norepinephrine D.Glycogen & Glucose 10 Category 3

26. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Glucagon & Insulin 10 Category 3

27. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What hormone is secreted by the adrenal gland in time of stress or overtraining and is associated with tissue breakdown? A.Cortisol B.Testosterone C.HGH D.Adrenaline E.aCH 20 Category 3

28. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Cortisol 20 Category 3

29. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. During the bench press and overhead press the triceps is considered what type of muscle to the deltoid? A.Agonist B.Antagonist C.Synergist D.Stabilizer 30 Category 3

30. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Synergist 30 Category 3

31. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. If the biceps brachii is the prime mover during the biceps curl, than what is the triceps? A.Agonist B.Antagonist C.Synergist D.Stabilizer 40 Category 3

32. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Antagonist 40 Category 3

33. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. During the bench press the rotator cuff muscles work as: A.Agonist B.Antagonist C.Synergist D.Stabilizer 50 Category 3

34. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Stabilizer 50 Category 3

35. Category 4 questions follow

36. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What neurotransmitter is released by the neuron across the synapse to cause and action potential and the sliding of the myofilaments? A.HGH B.ADH C.TCH D.Ach 10 Category 4

37. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Ach 10 Category 4

38. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What muscle fiber has more capillaries, is slow to fatigue and is better suited for endurance type of activities? A.Type I B.Type II C. Type III D.Type IIII 20 Category 4

39. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Type I 20 Category 4

40. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What connective tissue attached bone to bone? 30 Category 4

41. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Ligament 30 Category 4

42. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. The number of heart beats a person has is measured as: A.VO2 Max B.Stroke Volume C.Cardiovascular Rate D.Heart Rate 40 Category 4

43. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Heart Rate 40 Category 4

44. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What is the purpose of the cool down phase of the workout? A.Improve overall health B.Prepare body for exercise C.Burn additional calories D.Reduce heart rate and breathing rate E.Both A & D 50 Category 4

45. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Reduce heart and breathing rates 50 Category 4

46. Category 5 questions follow

47. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Stroke volume refers to: A.Regulation of body temperature B.Amount of blood pumped by the heart on each contraction C.Amount of blood pumped by the heart in one minute D.Amount of oxygen utilized by the body with each breath 10 Category 5

48. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. B. Amount of blood pumped by the heart with each contraction. 10 Category 5

49. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. When designing a fitness program always take into account the FITTE principle. What is the FITTE Principle? A.Frequency, Intensity, Time, Type, Enjoyment B.Fitness, Intensity, Timing, Type, Effort C.Frequency, Intensity, Time, Type, Equipment D.Fitness, Interest, Type, Timing, Equipment 20 Category 5

50. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. Frequency, Intensity, Time, Type & Enjoyment 20 Category 5

51. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. How much time and intensity level does the 2008 fitness guidelines recommend for adults? A.150 minutes per week of moderate intensity B.150 minutes per week of low intensity C.300 minutes per week of high intensity D.30 minutes per week of high intensity 30 Category 5

52. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. A. 150 minutes per week of moderate activity 30 Category 5

53. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. The total amount of blood pumped by the heart per minute is: A.Max Heart Rate B.Max VO2 C.Stroke Volume D.Cardiac Output 40 Category 5

54. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. D. Cardiac Output 40 Category 5

55. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. The Karvonen Formula is used to measure: A.Max Heart rate B.Max Mets C.Heart Rate Reserve (HRR) D.Rate Perceived Exertion (RPE) 50 Category 5

56. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. C. Heart Rate Reserve (HRR) 50 Category 5

57. Bonus Round

58. Question Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. What mechanoreceptor, when stimulated, causes a muscle to relax in order to prevent injury? Bonus Round

59. Answer Type your questions and answers in the placeholders. You can add the points value at the bottom for reference. When you’re in slide show view, click the triangle to return to the game board slide. Golgi Tendon Organ (GTO) Bonus Round