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Oh Boy! What safety topic can we cover this month! Pains in the - well, you know.

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Presentation on theme: "Oh Boy! What safety topic can we cover this month! Pains in the - well, you know."— Presentation transcript:

1 Oh Boy! What safety topic can we cover this month! Pains in the - well, you know.

2 Painful working conditions Do you have a pain in your neck (no I am not referring to kids, boss or the traffic)? Are you doing your job in a proper ergonomic way? Have you taken the time to look at how you are doing your job? Have you contacted HR to get ergonomic tips, training and techniques?

3 Just making due with what we have!

4 Ergonomics  Watch your posture.  Don't crane your head and shoulders forward.  Use a keyboard wrist rest properly.  Drink plenty of water regularly.  Don’t rest your phone on your shoulder while typing.

5 Reduce Stress!  Take a break every hour. Relax, stretch, or talk with someone.  Massage your hands, forearms, and the muscles in your neck.  Evaluate your environment for ways to reduce stress.  Learn to change your reactions to unavoidable stress.

6 Don't Forget The Sunscreen (Thanks to Nora A. for sharing)

7 Exercises  Squeeze a soft ball.  Stretch and curl your fingers.  Drop your hands to your sides and shake them gently.  Breathe deeply, exhale slowly. Yawn.  Stretch your neck.  Rest your eyes.

8 Please don’t exercise your eyes in this manner!


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