1. WELCOME!

2. INSANITY GROUP EX FORMAT

3. INTERVAL TRAINING Benefits:  Breaking through fitness plateaus  High calorie burn  Building aerobic and anaerobic capacity

4.  High-intensity, anaerobic intervals  2 minutes work to 30 seconds rest  Explosive cardio and plyometric drills  EPOC MAX INTERVAL TRAINING

5. MONITORING EXERCISE INTENSITY

6. MASTER CLASS

7. THE KINETIC CHAIN The human skeleton is a group of bones, linked together by joints and covered in muscles. They encompass the majority of the organs, and are controlled by the nervous system. We call this intricate system, which is responsible for all human movement, the kinetic chain. If one link of the kinetic chain is askew, the entire chain will react accordingly.

8. THE SKELETAL SYSTEM

9. JOINT ACTIONS

10. THE MUSCULAR SYSTEM

11. ANATOMICAL PLANES

12. INSANITY EXERCISE TECHNIQUE

13. ASSESSING STUDENTS

15. CLASS FORMAT

16. BLOCK FORMAT

17. CUEING SKILLS  Verbal Cueing  Visual Cueing  Three-Step Method

18. CUEING WITH INSANITY MUSIC  Time indicator sound effects for perfect transitions without the use of a stopwatch.  INSANITY music has a strong, motivating beat, but participants should move at the tempo that matches their personal best

19. INSANITY INSTRUCTOR TOOLS

20. THANK YOU!