1. Cardiovascular Endurance Training

2. Cardiovascular Endurance
Definition

3. Maximum Oxygen Uptake (VO2max)
Fick Mathematical Equation
VO2max = CO X AVO2difference
Normal Values
Rate Limiting Factor

4. Acute Circulatory Response to Exercise
Rest to Exercise Transition HR SV
Cardiac Output BF BP
Recovery

5. Changes in CV Parameters with Training
VO2max HR SV
AVO2difference BP BF
Blood
Lungs
Summary of Effects

6. Techniques for Maintaining or Increasing CV Endurance
Continuous Training
FITT
Resting HR+(.6[maHR – resting HR])

7. Techniques for Maintaining CV Endurance
Continuous Training
FITT
Interval Training
Fartlek Training
Pars Cours Training

8. Techniques for Maintaining CV Endurance
Continuous Training
FITT
Interval Training
Fartlek Training
Pars Cours Training
Incremental Training