1. Preparation of the Body

2. Quick Question O Describe, in detail, a complex skill or technique from an activity of your choice. O (4 marks) O http://www.online-stopwatch.com/ http://www.online-stopwatch.com/

3. Training Outwith the Activity O This is where you work on your fitness away from the activity using various methods to work on specific aspects of fitness, e.g.: O Interval Training O Continuous training O Circuit training O Weight training O Fartlek training.

4. Training Outwith the Activity O Concentration on specific aspects of fitness with no distractions of skills, game, equipment O More focus on energy system O Easy to apply and set up training O Easier to apply principles of training O A lot of work can be done in a short space of time with no distractions O After improvements have been made away from the game it will improve quality when applied into the activity O Excellent for building base fitness – pre season O Goal directed – personal training needs O Can be challenging and motivational to suit needs

5. Principles applied to training – Fartlek Session. O Frequency – how often you train (3 x per week) O Duration – how long each session (20 mins starting) O Intensity – moving in and out of aerobic and anaerobic energy systems 70% of max HR – aerobic (140 – 160 bpm) 85% of max HR – anaerobic (180 bpm) O Activity Specific

6. Homework O We will complete the Fartlek session on Wednesday O Question on page 29 (due Friday) O 2 nd skills and techniques question due Friday O Help on page 28.