1. Vocabulary Flashcards Chapter 12 - Achieving Cardiorespiratory Fitness Go to first word…

2. Target Heart Rate Click to check your answer…

3. Next Vocabulary Term Target Heart Rate… The most desirable rate at which the heart should be beating to achieve cardiorespiratory fitness benefits.

4. Interval Training Click to check your answer…

5. Next Vocabulary Term Alternating periods of exercise at high intensity with periods of light exercise or rest. Interval Training…

6. Rate of Perceived Exertion Click to check your answer…

7. Next Vocabulary Term The assessment of the intensity of a workout compared to how you feel. Rate of Perceived Exertion …

8. Recovery Heart Rate Click to check your answer…

9. Next Vocabulary Term Recovery Heart Rate… A measurement after strenuous exercise indicating the rate at which the heart beat returns to normal.

10. Pooling of Blood Click to check your answer…

11. Next Vocabulary Term Accumulation of blood in the lower extremities which can result in dizziness or fainting. Pooling of Blood…

12. Cooling down Click to check your answer…

13. Next Vocabulary Term The tapering off period after completing the conditioning phase of training. It usually consists of walking or slow jogging and stretching. Cooling down…

14. Warm-up Click to check your answer…

15. Go to first word… The beginning phase of the training session in which the body is prepared for a workout. Warm-up… Go to Chapter Menu