1. Exercise for Life

7. “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” Genesis 2:15

9. Hazards of Inactivity Heart disease Cancer Osteoporosis Anxiety and depression Diabetes

10. “Inactivity is as detrimental as smoking or having high cholesterol levels.” “Inactivity is as detrimental as smoking or having high cholesterol levels.”

11. Benefits to Circulation Lowers high blood pressure Improves circulation Lowers cholesterol Lowers resting pulse

12. 80 beats/minute 42.048.000/year 80 beats/minute 42.048.000/year Compared to: 70 beats/minute 36.792.000/year 70 beats/minute 36.792.000/year Saves 5.256.000

13. Mental Benefits Improves sense of well-being Increases energy, efficiency and endurance Lifts depression Reduces stress Improves quality of sleep

14. Weight Control

15. Immune System

16. Lowers Insulin Requirements

17. Strengthens the Bones

18. What kind of exercise?

19. Calories burned in 30 minutes Moderate Exercise Swimming Gardening Brisk walking Biking Chopping wood Swimming Gardening Brisk walking Biking Chopping wood 114 126 165 177 190 114 126 165 177 190 144 150 195 213 230 144 150 195 213 230 Women Men

20. Exercise most every day Should total 30 minutes daily Can accumulate throughout the day Exercise most every day Should total 30 minutes daily Can accumulate throughout the day The Moderate Exercise Guidelines

21. Age 20 to 82 years Exercise Study

22. Death rate per 10.000 Fit Unfit Unfit then became fit Unfit then became fit Exercise cuts the number of deaths from all causes in half

29. “But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint.” Isaiah 40:31