1. Foods For Weight loss

2. Foods To Eat You should eat fruits and vegtablesYou should eat fruits and vegtables

3. Foods Not To Eat Keep away from cakes if you are trying to lose weight.Keep away from cakes if you are trying to lose weight. A cake gives you over 360 calories of which more than 50 % comes from fatA cake gives you over 360 calories of which more than 50 % comes from fat Bologna also gives calories which has 80% fatBologna also gives calories which has 80% fat

4. Why you should eat healthy You should eat these foods so that you can be healthyYou should eat these foods so that you can be healthy Eating healthy gives you a great heart and you will be able to succeed far in lifeEating healthy gives you a great heart and you will be able to succeed far in life

5. Why you shouldn’t eat these foods You shouldn’t eat a lot of foods with so much fat because you are only hurting your own body.You shouldn’t eat a lot of foods with so much fat because you are only hurting your own body. If you work out almost everyday a few junk foods items will be ok but not too muchIf you work out almost everyday a few junk foods items will be ok but not too much

6. Foods you didn’t know about Ice cream is actually good for you.Ice cream is actually good for you. And eating it you can loose weightAnd eating it you can loose weight But do not over due it meaning too much ice cream is not good for you.But do not over due it meaning too much ice cream is not good for you.

7. Is pasta good for weight loss? NoNo Pasta is good to eat but does not help you with weight lossPasta is good to eat but does not help you with weight loss But then again you wont gain a lot of weight eating itBut then again you wont gain a lot of weight eating it