1. © 2015 Lumity Understanding Your Emotions A Motivating Resource

2. © 2015 Lumity Assignment Check-In ■Pair up with a partner ■Share your project with your partner ■What did you learn about stress management? ■What did you learn from engaging in this assignment?

3. © 2015 Lumity Review ■How is stress management related to growth mindset? ■How does stress create possibilities for connection?

4. © 2015 Lumity Beliefs About Emotions ■What are the things you’ve heard?

5. © 2015 Lumity Inside/Out Click here to play videoClick here to play video.

6. © 2015 Lumity Primary Emotions ■Fear ■Hurt ■Anger ■Sadness ■Joy

7. © 2015 Lumity Benefits of Emotions ■Provide energy and motivation to reach goals ■Help us learn ■Help our memory ■Critical for decision making

8. © 2015 Lumity Black or Blue Pen?

9. © 2015 Lumity Every Emotion Has a Purpose ■Each Emotion Has a Purpose ■Fear: warns us about danger ■Hurt: helps us stay safe, tells us about our limits ■Anger: tells us when something is against our values ■Sadness: signals the loss of something important ■Joy: signals that that things are in a good place

10. © 2015 Lumity Emotions in the Body ■Each emotion has a different response in our body. ■Where do you feel fear? ■Where do you feel hurt? ■Where do you feel anger? ■Where do you feel sadness? ■Where do you feel joy?

11. © 2015 Lumity Homework assignment ■Track your emotions ■What was the situation ■What were you feeling?