1. Robert Fekete Rowan University Health Promotion Fitness Management

2.  Program Development  Administration and Evaluation  Health Education and Behavior Change Counseling  Exercise Testing and Prescription  Marketing, Management  Communication of Program Initiatives

3.  What I will do  How it will benefit you  How I will do it  How it will work for everybody! Where do I start??

4.  Assessments  Make a healthier you!  Friendlier you!  Energized you!  All of you as one!  Increase output!

5.  Physically fit  Mentally fit  Educated  Self aware Lets work!

6.  High levels of endorphins  Motivated  High self-esteem  Respect for all  Stress management

7.  Great diet  Physically fit  No excess  Have fun! LETS WORK!

8.  Team activities  Group classes  Caring workplace  Community service projects  Sports clubs

9.  Healthier staff  Friendlier staff  Energized staff  Cohesive staff  Stress free Workin Hard!

10.  Education  Nutrition  Fitness  Facility  Classes  Hours

11.  Basics  Lifestyle changes  Choose this, not that  Cooking classes  History YUMMY!

12.  Weekly meetings  Optional classes  Hands on  One on one  Counseling

13.  Vitamins/foods  Proteins  Minerals  Fats  Fiber  Side effects Which foods??

14.  Group classes  Weights (importance)  Machine training  Cardio  Hiit training  Dance

15.  Muscle groups  Heart health  Endurance  Extras (outside training) GO TIME!

16.  Work with company  Machines  Weights  Group EX room  Funding (fundraising)

17.  Dance/Kick boxing  Hiit training  Cardio jam  Yoga  P90X  Weight training Yoga!!

18.  Work with everybody  After work  Before work  Lunch  Break time Anytime Anywhere!

19.  Do you feel tired?  Do you feel stressed?  Are you happy with yourself?  Corporate Fitness Corporate Fitness

20.  Here for you!  Work with you  Open to any situation  Will tackle any obstacle  Rob Fekete Health Promotion Fitness Management  Fekete16@students.rowan.edu Time to get Healthy!!