1. Cal State LA Instructor: Jackie Kiwata Midterm Exercise Set
KIN 154: PILATES
Cal State LA
Instructor: Jackie Kiwata
Midterm Exercise Set

2. Midterm Exercise Set Hundreds Roll Up Leg Circles Rolling
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
Spine Twist
Saw
Swimming
Single Leg Kick
Leg Pull Front Support

3. Hundreds
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Movement:
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4. Roll Up
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5. Leg Circles
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Movement:
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6. Rolling (Like a Ball)
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7. Single Leg Stretch
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8. Double Leg Stretch
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Movement:
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9. Spine Stretch (Forward)
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Movement:
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10. Spine Twist
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Movement:
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11. Saw
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Movement:
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12. Swimming
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13. Single Leg Kick
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14. Leg Pull Front Support
Starting Position:
Movement:
Modifications: