1. April 2005 Slide 1 SLB Coaching & Training Systems http://www.SLB-Coaching.com Gold Coast Triathlon Building Speed for Triathletes

2. April 2005 SLB Coaching & Training Systems http://www.SLB-Coaching.comSlide 2 Gold Coast Tri – Building Speed for Triathletes Before You Start Swimming Cycling Running

3. April 2005 SLB Coaching & Training Systems http://www.SLB-Coaching.comSlide 3 Gold Coast Tri – Building Speed for Triathletes Before You Start –Exercise Physiology –Periodization Macro / Phases Micro / Cycles

4. April 2005 SLB Coaching & Training Systems http://www.SLB-Coaching.comSlide 4 Gold Coast Tri – Building Speed for Triathletes Swimming –Technique Front Quadrant Streamline Horizontal Torso Rotation Pull Phase & Recovery –Drills –Workouts

5. April 2005 SLB Coaching & Training Systems http://www.SLB-Coaching.comSlide 5 Gold Coast Tri – Building Speed for Triathletes Cycling –Technique Riding Position Cadence Circles –Aero Bars & Cycling Position –Drills –Workouts

6. April 2005 SLB Coaching & Training Systems http://www.SLB-Coaching.comSlide 6 Gold Coast Tri – Building Speed for Triathletes Running –Technique Foot Fall Torso Arms –Drills –Workouts

7. April 2005 Slide 7 SLB Coaching & Training Systems http://www.SLB-Coaching.com Gold Coast Triathlon Building Speed for Triathletes “Train Smart, Race Well” Neil L. Cook Coach@SLB-Coaching.com