1. Kinesiology in swimming By:massoud mirmoezi

2. Front crawl (freestyle)
Backstroke – back crawl
breaststroke
butterfly

3. Stroke kick

4. The arm cycle
1. Entry
2. Catch
3. Pull
4. Follow-through
5. Recovery

5. The arm cycle
Recovery
Entry & Catch
Out sweep
In sweep
Press

6. Sagittal , frontal , horizontal plane in swimming
Flexion ( of shoulder in backstroke )
Extension ( of hip in freestyle kicking )
Abduction ( of arms in breaststroke )
Adduction ( of feet in breaststroke )
Rotation ( of head to draw breath )

7. Primary muscles used for all strokes are:
Anterior deltoid
Pectorals
Posterior deltoid
Serratus anterior
Triceps
Latissimus Dorsi

8. Quadriceps
Hip stabilisers
Gluteals
Hamstrings

9. secondary muscles Trapezius Biceps Upper abdominals Lower abdominals
Calf

13. Here are some examples of stretches that are particular the primary muscles used in swimming.

16. END