1. Health 11
Questions and Answers

2. White Blood Cells (WBC’s)
High White Blood Cells (usually 1 of the following):
Fighting an infection
A reaction to a drug that increases WBC production
A disease of bone marrow, causing abnormally high production of WBC’s
An immune system disorder that increases WBC’s
Low white blood cells usually (1 of the following):
Viral infections that temporarily disrupt bone marrow function
Congenital disorders characterized by diminished bone marrow function
Cancer or other diseases that damage bone marrow
Autoimmune disorders that destroy WBC’s or bone marrow cells
Overwhelming infections that use up WBC’s faster than they can be produced
Drugs that destroy WBC’s or damage bone marrow

3. PLAN B (One-Step)
Backup plan that can help prevent pregnancy up to 72 hours (3 days)
The sooner you take it, the better it works
Available over the counter to 17years & older
Not effective if you’re already pregnant
Side effects: changes in your period, nausea, lower abdominal pain, fatigue, headache, & dizziness.
Not a ROUTINE BIRTH CONTROL!
Should not be used more than 3/year
Sheds your endometrial lining
Could prevent chance of getting pregnant in the future if abused

4. HPV
40 Types of HPV
Very common, most people have come in contact w/it.
Most of the time, the body’s immune system fights off HPV naturally within 2 years-- before HPV causes any health problems.
It can cause cervical cancer only when HPV stays on a woman’s cervix for many years.
No treatment for HPV, but there is for abnormal cervical cells.
HPV linked to cancer should not hurt your baby;
treatment could affect your chance of having babies.

5. Protein in Urine:
Some diseases can allow proteins to pass through the filters of your kidneys, causing protein in urine.
Low levels of protein in urine are normal.
Temporarily high levels of protein in urine aren't unusual either, particularly in younger people after exercise or during an illness.
Conditions that can cause a temporary rise in the levels of protein in urine include:
Cold exposure
Emotional stress
Heat exposure
Fever
Strenuous exercise

6. Fat Burners (Inflammation Reduction):
Coconut Oil (healthy fat)
Cinnamon (lowers insulin)
Dandelion Tea (recharges liver)
Green Tea (metabolism)
Lemon water (alkalizes)
Detoxifiers, Anti-inflammatory, metabolism:
Apple cider vinegar
Curry leaves
Tumeric root
Ginger root
Cayenne pepper

7. 25 Healthy Snacks
Raw veggies and dip (cucumbers, cauliflower, broccoli & pepper strips
Celery sticks with almond butter
Homemade trail mix (Mixing dried fruit and nuts)
Sliced apple and blueberries, sprinkled with cinnamon
Mixed berries (Strawberries, blackberries & blueberries
 Popcorn (not microwave popcorn; choose organic, non-GMO)
Sweet peas (peapods)
Mango or Pineapple or both
Nuts (A handful of nuts provides an excellent protein boost)
Homemade granola bars (Find a healthy recipe)

8. 25 Healthy Snacks
Hummus or Quinoa (Served with raw veggies and/or pita slices-Yum!)
Brown rice pasta salad (Cold pasta salad with veggies)
Pirate’s booty
Boiled egg
Oranges, apples, pears, grapefruits, grapes
Melons (Make a salad of honeydew, cantaloupe and watermelon)
Broccoli trees
Almond or coconut milk
Kale chips
Sweet potato fries
Seaweed snacks
Mini salad
Boiled shrimp
Avocado
Smoothies

9. Handouts
Abs and low back exercises
Cleansing
Shakes