1. THE HEART AND LUNGS

2. IMPORTANCE OF BLOOD Brings oxygen, nutrients, and other necessary materials to your body cells and carries waste products away Cardiovascular system- provides a pathway through which blood can carry materials throughout your body The heart pumps blood through the network of arteries and veins called the cardiovascular system

3. THE FOUR CHAMBERS OF HEART Right atrium (upper) receives blood from the veins and pumps it to the right ventricle Right ventricle (lower) receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen Left atrium (upper) receives oxygenated blood from the lungs and pumps it to the left ventricle Left ventricle (lower- the strongest chamber) pumps oxygen-rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure.

4. THE HEART

5. PULMONARY SYSTEM Right side of heart pumps blood to the lungs (pulmonary circulation) Left side of heart pumps blood to rest of body Right atrium fills with waste-rich blood, then contracts, pushing the blood into the right ventricle Right ventricle fills and then contracts, pushing the blood into the pulmonary artery which leads to the lungs

6. BLOOD VESSELS Arteries – Carry blood away from the heart – Aorta- largest in body Veins – Carry blood to the heart – Valves inside the veins prevent blood from flowing backward

7. BLOOD PRESSURE The force with which blood pushes against the walls of the blood vessels 120/80 Systolic (first number) Force caused by the surge of blood that moves as a result of the contraction of the ventricle Diastolic (second number) Force recorded when the ventricles are relaxed BP increases as you exercise, decreases after you relax from exercise (see chart) Hypertension- high blood pressure (140/90)

8. HEART DISORDERS Atherosclerosis- buildup of cholesterol and other fatty acids materials on artery walls, which restricts the flow of blood Heart Attack- when blood flow to part of the heart muscle is blocked. Can be caused from Atherosclerosis

9. BLOOD DISORDERS Hemophilia Blood does not clot Leukemia Cancer of bone-marrow tissues that form white blood cells (produces large number of abnormal white blood cells- interferes white fighting disease)

10. Blood Disorders cont’d Anemia Too few red blood cells or too little hemoglobin Blood cannot carry as much oxygen as the body needs Sickle-cell Red blood cells curve into a sickle shape because of a flaw in the hemoglobin Curved cells do not pass through capillaries easily, blocking the blood flow

11. HEALTHY HEART AND LUNGS Avoid smoking Can damage air passages and lungs Control your diet RBC need iron to transport oxygen Avoid straining both respiratory and circulatory systems Exercise regularly Can raise levels of HDL

12. CHANGES IN HEART RATE

13. NEURAL AND HORMONAL EFFECTS SYMPATHETIC VS PARASYMPATHETIC Autonomic Nervous System Sympathetic: increase heart rate by releasing epinephrine or norepinephrine Acceleration of the heart= tachycardia Parasympathetic: slows heart rate by releasing acetylcholine Slowing of heart rate= bradycardia

14. WHO CARES? Exercise changes relationship between sympathetic accelerators and parasympathetic system Leads to more involvement of vagus nerves (which carry 80% of parasympathetic fibers) With increased exercise, heart rate slows (leads to lower RHR and AHR)

15. ENVIRONMENTAL STRESSES Heat gain= elevated Heat loss= lowered Dry air= elevated Moist air= elevated Wind chill= lowered Altitude= partial pressure increase, causing increases heart rate