1. The Energy Nutrients

2. National Food Service Management Institute The University of Mississippi 2 Physical Activity Booster Strength

3. National Food Service Management Institute The University of Mississippi 3 The Energy Nutrients Grains Fruits Meat, Beans, Fish and Nuts Vegetables Milk and Dairy Oils

4. National Food Service Management Institute The University of Mississippi 4 The Energy Nutrients Functions of Protein  Build muscles, body tissues, and blood cells  Part of enzymes and hormones  Enhance immune system

5. National Food Service Management Institute The University of Mississippi 5 The Energy Nutrients Sources of Protein Animals Foods  Meat, Fish, Poultry, Eggs, and Dairy Products Plant Foods  Dried Beans, Peas, Lentils, Nuts, and Seeds

6. National Food Service Management Institute The University of Mississippi 6 The Energy Nutrients Protein Facts  4 calories per gram  Extra protein is converted to energy  Stored as fat if not needed

7. National Food Service Management Institute The University of Mississippi 7 The Energy Nutrients Carbohydrates Provide Energy  Heart, Lungs, and the Brain  Growth/Development  Muscles  Active lifestyles increase the need for energy from carbohydrates

8. National Food Service Management Institute The University of Mississippi 8 The Energy Nutrients Sources of Simple Carbohydrates  Fruit  Milk  Some Vegetables  Honey  Refined Sugars

9. National Food Service Management Institute The University of Mississippi 9 The Energy Nutrients Sources of Complex Carbohydrates  Grains  Starchy Vegetables  Legumes  Other Source of Dietary Fiber (indigestible)

10. National Food Service Management Institute The University of Mississippi 10 The Energy Nutrients Carbohydrate Facts  Fuel for Brain  4 calories per gram  Excess converted and stored as fat

11. National Food Service Management Institute The University of Mississippi 11 The Energy Nutrients Fat Facts  Concentrated Energy  9 calories per gram  Part of every cell  Cushions organs  Vitamins A, D, E, K  Flavor  Fullness (satiety)

12. National Food Service Management Institute The University of Mississippi 12 The Energy Nutrients Balance Fat Intakes by Selecting:  Lean Meats  Low-Fat, Fat-Free Milk and Milk Products  Low-Fat Cooking Methods  Some Nuts/Seeds  Limited Added Fats

13. National Food Service Management Institute The University of Mississippi 13 Tasting Activity Healthful Desserts

14. National Food Service Management Institute The University of Mississippi 14 Fast Facts about Energy Nutrients Summary Chart of Nutrient Roles and Food Sources  Protein  Carbohydrate  Fat Includes resource for food group organizations

15. National Food Service Management Institute The University of Mississippi 15 Calories Counts Serving Sizes Matter

16. National Food Service Management Institute The University of Mississippi 16 The Energy Nutrients Cafeteria Connection – Energy Balance  Balanced meals fuel school performance

17. National Food Service Management Institute The University of Mississippi 17 Show Video

18. National Food Service Management Institute The University of Mississippi 18 The Energy Nutrients Nutrition Nuggets  Food Allergy  Food Intolerances  Adverse Reaction to Food

19. National Food Service Management Institute The University of Mississippi 19 Personal Discovery Assessment Pantry Patrol  How many different whole grains do you usually eat?

20. End of Lesson 3

21. National Food Service Management Institute The University of Mississippi 21 This training was conducted by the National Food Service Management Institute The University of Mississippi www.nfsmi.org 800-321-3054

22. National Food Service Management Institute The University of Mississippi 22 National Food Service Management Institute The University of Mississippi  Mission: To provide information and services that promote the continuous improvement of child nutrition programs  Vision: To be the leader in providing education, research, and resources to promote excellence in child nutrition programs