1. Wellness offerings For January 2016 By Jen Brownlow

2. Couch Potato to Iron Man Couch Potato to Athlete – Level 1 Complete 25 classes, 15 times (30 min sessions) on Fitness Floor and attend 3 extra events. Athlete to Iron Man – Level 2 Complete 60 classes, 15 times (30 min sessions) On Fitness Floor and attend 3 extra events.

3. Couch to Iron Man continued Fee Members $25 and Non-Members $75 Contest Runs Jan 11 – Feb 20 for 6 weeks Be the first two participants to fill your card and win 3 months free membership for each level of the contest.

4. Club Hundred Challenge begins January 1 – Dec 31, 2016 100 miles in Swimming 200 miles in Walk/Run OR Running Machines can be used, bike miles are cut in half. Can count outside workout also. All members who successfully complete their miles will have their name on the YMCA plaque at the Annual Banquet. Accumulative miles are awarded 500 and 1000. Cost is $5.00

5. Personal Training This is a program for the individual looking for a one-on- one workout with a trainer. The workout is geared toward participants goals. Workouts are done during appointments 1- 30 min session $15 1- 60 min session $25 Fitness Consultation $15

6. Shape Up Columbus An individualized program designed for the individual who wants to lose weight with the help of a trainer. A weekly exercise plan, a nutritional assessment, and motivational tips are given each month. Monthly Fee: $45

7. Membership at the Y Non-Member – Day Pass Youth (High School and older) $5.00 Senior $7.00 Adult $10.00 Membership Rates Family $55Adult $40 Single Parent Family $45Young Adult (18-26) $30 Married Couple $50Senior Citizen (65 and older) $30 Senior Married Couple $45Youth (High School and younger $15 Youth and Young Adult do not have to pay a $45 joiners fee All new members can make an appointment for a FREE Fitness Orientation or Equipment Orientation.

8. Value of Membership 70+ Free Fitness Class each week 2 Gyms Kids Activity Gym Track with Mondo Flooring Lap Pool, Warm Exercise Pool, Whirlpool, Steam Rooms and Sauna Free Childwatch for kids 6 weeks to 6 years Cardio and Strength Equipment Free Wifi Program rates at a discount