2.  “We want you to succeed and stay motivated” * Plan and Record weightlifting/ cardio workouts, diet, supplement usage and body measurements * See yourself reaching your fitness goals * Share Results www.workoutware.com

3.  Plan workouts so you know what to do in the gym  You can print workout sheets and fill them out  Once saved, you can use the workout over and over www.workoutware.com

4.  Record your workouts in open fitness  Open Fitness will monitor your progress  There will then be a permanent record www.workoutware.com

5.  Open Fitness always monitors your progress and notifies you when you get close to your goal  Charts and reports show progress in strength, endurance, heart rate, weight loss/ gain, calorie intake www.workoutware.com

6.  Easily Share diets, workouts, programs, and progress charts.  You can meet others with the same workout goals  Any fitness workout you view can be downloaded

7.  Standard license- $39.95  Pro license- $89.95  Standard- $5.99 › This is the one I prefer to purchase for my students

8.  http://www.workoutware.com/openfitne ss/demo.shtml http://www.workoutware.com/openfitne ss/demo.shtml

9.  Great to use in Health & PE  Obesity Rates are higher than ever  This will teach kids the importance of living a more active and healthy lifestyle

10.  Obesity is on the rise  DID YOU KNOW? The percentage of overweight children and adolescents in the US has nearly tripled since 1970  More than 1 in 5 children between ages 6-17 are now overweight or obese. www.donorschoose.org www.donorschoose.org  Obesity leads to other health issues

11.  This is a great way to implement technology in Health and PE class in a motivating and useful way  Also a way to have students interact with others  Something different for everyone to enjoy!