2. Lisa Leszcynski HOW TO PROGRESS WEIGHT LOSS WITH TECHNOLOGY

3.  Studies prove when progress is observable he/she is more likely to continue a habit change  This being said…  here are some gadgets that pave the way for ultimate weight loss….. WHY IS THIS RELEVANT?

4.  Customized watch to get accurate calorie count  Multi-activity calorie counter in over 40 activities  yoga, boxing, mountain biking, basketball ect.  Heartrate monitor  Mp3 player  $254.00  Buy it here Buy it here HOW TO TRACK WEIGHT LOSS WHEN EXERCISING: MOTOACTV

5.  Personalizes workouts to ensure accurate calorie reports  Every type of exercise has a different calorie expenditure  Other watches track calories by solely time HOW WILL MOTOACTV HELP ME?

6.  Clip on motion tracker  Works by detecting motion  Count calories burnt during daily activities  Durable  Easy to use  $199.95  Buy it here Buy it here HOW TO TRACK WEIGHT LOSS WHEN NOT EXERCISING: GRUVE

7.  Reminds you to get up every hour  Helps you burn extra calories throughout the day  Easy way to burn extra calories without the sweat  Based on your individual weight loss goals WHY GRUVE?

8.  Scale weighs your food in calories and nutrients  Know immediately how good/bad your meal is  $120  Buy it here Buy it here HOW TO PROGRESS WEIGHT LOSS WHEN IN THE KITCHEN: SITU

9. HOW TO USE SITU

10.  Ever step on the scale and not know what the number entails?  Find out using ESCALI by tracking your  body fat  water content  muscle mass  $49.99  Buy it here Buy it here HOW TO TRACK WEIGHT LOSS EVERY MORNING: ESCALI® GLASS SCALE

11.  Complete nutritional analysis tool  Track your diet, exercise, and results together using DIET ORGANIZER  Input daily values  $19.99  Buy it here Buy it here HOW TO TRACK WEIGHT LOSS EVERY NIGHT: DIET ORGANIZER

12. Count calories Record exercise Track body measurements HOW DOES DIET ORGANIZER WORK?

13. And remember… your body is the MOST important thing you can invest in!