1. WELCOME TO Q COACH TRAINING Call #5

2. Information for Unity Village Residency

3. Weather: Los in 40’s highs upper 60’s Attire: Casual and Comfortable Arrivals: Airport Shuttles / Lodging Check In: Thursday 6 to 6:45p.m. Meet & Greet: Thursday @ 7p.m. Photos Bring your worksheets!

4. The Brain

5. The Anatomy of the Brain The Emotional Brain Evolving the Brain

6. Interpersonal Neurobiology Dr. Daniel J. Siegel

7. Implicit & Explicit Memories Left & Right Brain Defaults Generational Shadows

8. Entrenched Neural Firing Patterns a.k.a. Habits of Thought, Feeling & Meaning Making

9. Ideal Scenario

11. The Neo-cortex Going Offline… 1.Intensity 2.Sensitivity 3.Specificity 4.Window of Tolerance 5.Refractory Period 6.Access to Consciousness

12. Intellectual Understanding Subject-Object Transitions

13. Mindfulness = Intervention Clarifying, Setting and Reaffirming Intention Clarifying, Setting and Reaffirming Intention Cultivating a Witnessing Awareness Cultivating a Witnessing Awareness Stabilizing Attention Stabilizing Attention Strengthening Self-Regulation Strengthening Self-Regulation Practicing Loving Kindness Practicing Loving Kindness

14. Action = Feedback Ritual, Art, Purification Ritual, Art, Purification Protective Power Objects Protective Power Objects Grounding Exercises Grounding Exercises Physical Activity Physical Activity

15. Phase 3: The Shamanic Journey Seeing & Releasing What Was Seeing & Releasing What Was Compassion and Self Forgiveness Compassion and Self Forgiveness Compassion and Forgiveness of Others Compassion and Forgiveness of Others Choosing New Input Choosing New Input

16. Neo-Ideal Scenario Self- Regulation

17. Our spiritual practice becomes developing a new relationship with our buttons and the button pushers…

18. Push button…