1. 9960K Warm-up stretching & cool-down techniques

2. Theme 1 a] The role of warm-ups, stretching and cool-downs List at least 8 benefits of engaging in a warm-up exercise/activity. 1) … 2) … 3) … 4) … 5) … 6) … 7) … 8) … 9) … 10) …

3. Theme 1 b] The role of warm-ups, stretching and cool-downs List at least 8 benefits of stretching before and after participating in physical activity. 1) … 2) … 3) … 4) … 5) … 6) … 7) … 8) … 9) … 10) …

4. Theme 1 c] The role of warm-ups, stretching and cool-downs List at least 8 benefits of cooling down after engaging in physical activity. 1) … 2) … 3) … 4) … 5) … 6) … 7) … 8) … 9) … 10) …

5. Theme 2 a] A diagram and name of each exercise with preferred timing and duration for the application Produce a diagram of 2 different warm- up activities. You will need to include: Diagrams Explanations/instructions Timing and duration Alternative levels of activity to suit a low, moderate and high risk client

6. Theme 2 b] A diagram and name of each exercise with preferred timing and duration for the application You are required to develop a poster or flyer that displays STRETCHING TECHNIQUES. This needs to be professionally done so that it could be displayed in a fitness centre. You must cover the following: Why you should stretch? A diagram of at least 10 stretches covering the major muscles of the body. The duration of each stretch. The muscles, joints and bones involved in each stretch.

7. Theme 2 c] A diagram and name of each exercise with preferred timing and duration for the application Produce a poster of a cool-down activity. You will need to include: Diagram Explanations/instructions Timing and duration Alternative levels of activity to suit a low, moderate and high risk client

8. Theme 5 a] Possible risk of injury of exercise to a participant List the possible injuries that the exercise/activity in 2.a.& b. to a participant. …

9. Theme 5 b] Possible risk of injury of exercise to a participant Using your activities/exercise/stretches from the previous pages: Identify 2 possible contra-indications and precautions for your warm-ups, stretching and cool-down exercises.

10. Theme 6 a] Variations in the type of stretch, warm-up activity for that exercise Provide 2 examples of modifications that can be made to perform each of your exercises (from 2.a) for recognised precautions (eg, tender lower back, sore shoulder). 1) … 2) …